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The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- Narrated by: Phoebe Lapine
- Length: 7 hrs and 34 mins
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Publisher's summary
After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side - to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration - part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-listen not just for those suffering from autoimmune disease but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
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enLIGHTened
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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The Four-Pack Revolution
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
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The Great Physician's Rx for Health and Wellness
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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
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Plan D
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
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What listeners say about The Wellness Project
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Crystal West
- 09-24-17
1st World Problems & Naturopathy
Before I begin, let me start by saying I really really wanted to like this, and there were a few sections which I found quite interesting and well researched, but overall I wanted to quit, increasingly more with every passing chapter. It took me such a long time to finish this book and now that I have I feel I owe it to fellow readers to review since all the reviews that I saw before my purchase were 5 stars.
If Ivanka Trump, minus a few billion dollars, and an actual career/job, were to write a wellness book under the astute guidance of Gwyneth Paltrow and Marie Condo - this would be the book. Perhaps they would call it 'Women Who Do Wellness'; To be fair I will list the things I did like before I recount the anger I felt while forcing myself through these chapters.
Pros
1. Green Beauty - this is a journey I have experience with and I still struggle with it. (I totally understand my hypocrisy in calling out this book but saying this is a positive aspect - It's stupidly expensive to buy organic skincare, unless you just don't put on any makeup ever). I probably researched the same topic to death, and while I did not learn anything new myself from the chapter she included others who haven't considered the chemical crap in their makeup or skincare products may benefit from the information she has included. I think the topic is extremely important, and I commend her for researching this and including the information.
2. The chapter on probiotics and gut health - I actually learned a few things from her virtual meeting with some microbiology professors over skype. It only reinforces my obsession with kombucha. I also think our society downplays the overuse of antibiotics and how damaging it may eventually be to the delicate balance of our gut bacteria and the evolution of smart viruses.
3. From her book, I found her blog, and there are amazing recipes, which I plan to try. We may not agree on all wellness topics, but I'd absolutely buy a cookbook if she wrote one.
4. Charlie and Baron - I was so annoyed with her I felt camaraderie with the creatures forced to share their lives with her. Is that a pro? Not sure - but I’ll list it here anyway to balance things out. Charlie, and Baron the beagle - you both have my sympathy for your involuntary presence in this wellness journey.
Cons
1. HER ACCENT - I grew up in NY, while in upstate NY, but I've lived all over and I've traveled all over. I have a graduate degree in linguistics actually, so it's rare that I don't marvel at any accent as I LOVE language in all its forms and irregularities. This author choosing to read her own book .... why would her publisher allow this? She pronounces every 't' as a 'd' which just became extremely distracting after the first hour, and after the first 2 chapters I wasn't sure I could continue to listen to her talk about 'gluden'
2. A large portion of this book is specifically focused on hashimoto's syndrome, so if you don't have that you can discount 25% of the material as it won't be relative to your own wellness.
3. Naturopathy Medicine and Pseudoscience - The author seeks out a number of non-scientific not proven remedies. Some of these eastern medicine remedies like acupuncture have enough research behind them that I could agree with their inclusion, but she delves further into some woo woo aura/chakra-type crap (like if a certain part of your back hurts it's because of relationship stress) that I nearly had to forward through and almost had to stop reading.
4. Most Important : The book is supposed to be about healthy 'hedonism' and there is zero hedonism involved. Further she never solves the premise in the book's title. She ends the epilogue with 'Am I fully healed? Have I found the magic recipe for hedonism that allows me to feel good while indulging in all life's pleasures? How I wish..' I purchased this book because I expected someone to tell me how they found balanced or figured something out and the author ends this book by telling us she hasn't. Clearly, she has 'forgodden' the main thesis of her book.
5. Did not spark Joy
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71 people found this helpful
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- Amazon Customer
- 08-09-17
The best health book I have ever read.
When a lifelong diagnosis becomes a nightmare, Phoebe makes the most of it and tells us much more than her story, but shares advice on thriving with this condition. Health is different for us all, but when someone shares tips on how to live a gluten, caffeine and alcohol free life (and more), us deficient sisters can relate and empower one another and live fully.
I just sent this to the author and she responded with gratitude and gave thanks. Everyone should read this book.
Phoebe. Girl. You are amazing! My name is Anna and I just finished your book. I don't know if my words will ever do justice, but I want to thank you from a fellow diseased sister who needs to give my body a break. Your words lept on my stiffed-arm rebellion to truly reform my thinking about my version of health. I want to thank you for writing your words. I truly admire you more than you will know.
Thank you Phoebe Lapine. We all can learn from you! If you are feeling inadequate in the health aspect of your life, you must read this book. You will not regret purchasing this one.
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8 people found this helpful
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- Laura R.
- 04-13-21
No real help
Not really sure she figured out exactly what she needs to do with her life and health. Also, her diction is 99% good but she does not pronounce her Ts. Says gluden instead of gluten and “dayda” instead of data. Noded instead of noted, paddern, not pattern, etc etc.
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4 people found this helpful
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- Chad
- 09-12-20
Misinformation
I listened to a couple hours of this. It seems to be largely an autobiographical tale of one woman's struggle with Hashimoto's Disease, and the various ways she tried to treat it, most notably by changing her diet. There's also a strong self-help/wellness guide aspect, with advice on more natural makeup, better hydration and better eating. The author is a chef, not a doctor or a nutritionist, but it seems like she did her research... right? She certainly sounded scientific, with her recitations of physiology facts and nutrition studies.
She maintains lemon water will flush toxins out of your system, that fluoride is bad for you and must be removed from your water, and that charcoal sticks will thoroughly clean water, just by being immersed in it for a while (without the water actually being forced through the filter).
This is not science. This has changed from a harmless and interesting tale of one woman's struggles to manage her illness and personal wellness, and has turned into a work chockablock with inaccuracies. Following this book could lead people to pursue useless, possibly expensive or even harmful tactics, all while believing they are taking care of their health.
I stopped listening once she got to the fluoride and activated charcoal sticks and deleted the book. There's no sense in filling my mind with untruths.
Turn to more accurate resources on nutrition for your wellness needs, and to other biographies for your entertainment.
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3 people found this helpful
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- Steph
- 01-11-18
Alot of opinions not a lot of facts
The author tries to pass ALOT of unproven scientific claims as fact in this book. Some examples include gluten intolerance (the people who even funded this original study have since admitted they were wrong), only drinking water an hour before or after eating, fluoride affects on water and many more. She also seems rather obsessive with her “quest for wellness” and seems down right rude to a lot of people who don’t follow her unscientifically proven lifestyle (I can’t imagine why they might be resistant l......)
Don’t get me wrong, if she wants to eat this way that’s her prerogative. However I do have an issue with her presenting fiction as fact to fit her agenda. Would not recommend unless you are interested in the claims I previously stated.
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3 people found this helpful
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- Ingrid
- 12-03-17
I enjoyed the personal account of her journey.
While everyone is different, there are protocols that serve people that have other conditions even though she has Hashimoto’s, I know I have done a few of the methods that she has and I know they work. I’ve already recommended this book to friends. Her pacing is interesting and the methods by which she approached all the modalities was very compelling, as I got the feeling that she really gave them each an honest try. Most people don’t. It takes a lot of discipline to embrace these different protocols as intensely as she did. And it takes a lot of discipline to write about it as nicely as she did. I like the honesty toward the end where she doesn’t say which protocol served her best. I think it’s a combination, and having the awareness to continually self observe and monitor where you’re at is also key. Definitely a worthwhile read! (whether you have a condition yourself or know someone who has, this book gives insight on what it’s really like to apply protocols throughout your regular life.)
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2 people found this helpful
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- M Rose
- 11-29-17
helpful for any hormone imbalance
listening to Phoebe was like having a girlfriend over telling me a story. i lives every minute of it. it was such a refreshing take on the experience of frustration and helplessness in the face of hormonal imbalances. very inspiring. i love felling that much less alone.
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- Hillary
- 07-17-17
Ties it all together
This book was a great way to tie the many health books I've recently read all together. The writing an narration makes it feel like you are speaking with a friend (random pop culture references and all!). I would highly recommend to anyone starting a new health and wellness journey or trying to stick to one.
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- Branana
- 11-16-20
so so
Was a free read with my membership so I guess I can't complain. Was okay.
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- Courtney
- 03-04-24
Misinformation
I really wanted to like this book, but it perpetuates a lot of false information, proven wrong for years.
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