Binaural Beats: Alpha and Theta 10+ Hours of Sleep Frequencies for Healing, Calm Sleep Music, Meditation, Soundscapes for Deep Sleep, Stress Relief, Anxiety Relief, Relaxation, and Insomnia Recovery

By: Lucid Dreams Consortium

Narrated by: Duke Holm

The day ends, but the noise in your head doesn't. You lie in bed, replaying conversations, worrying about tomorrow, and watching the clock as precious hours of rest slip away. During the day, a persistent mental fog clouds your focus, making it impossible to perform at your best. You feel trapped in a cycle of stress, exhaustion, and anxiety, wishing you had a switch to simply turn it all off.

This audiobook is that switch.

Welcome to a revolutionary audio experience designed to be your personal toolkit for mental and emotional regulation. This is not a book of theories; it is a direct, immersive journey into the power of sound. Through a curated collection of over eight hours of precisely engineered binaural beats and ambient soundscapes, you will discover how to gently and effectively guide your mind into its optimal state, whether that's deep, restorative sleep or sharp, creative focus.

Each track is a key designed to unlock a specific state of being. The journey begins with the deep, resonant Theta waves, your guide to silencing the mental chatter that fuels insomnia and anxiety. Tracks like "Deep Drift" and "Hypnagogic Flow" are crafted to ease you into the profound calm required for deep meditation and the initial stages of sleep, helping you finally achieve the uninterrupted rest your body and mind crave.

As your needs shift, so does the frequency. Selections like "Flow State" and "Bright Focus" are engineered to dissolve distractions and help you tap into a state of peak performance, perfect for tackling a demanding project, studying for an exam, or unlocking a creative breakthrough.

Simply find a quiet space, put on your headphones, and choose the track that matches your goal. Let the scientifically tuned frequencies do the work, helping you to reduce stress, overcome sleeplessness, and sharpen your focus on command. This is your opportunity to stop fighting against your mind and start working with it. Begin your transformation today.

©2025 Lucid Dreams Consortium (P)2025 Lucid Dreams Consortium

Finally, a sleep solution

I’ve tried every sleep hack out there melatonin, white noise apps, even those pricey weighted blankets—and nothing stuck. This audiobook is different. The Theta tracks like “Deep Drift” are pure magic; I pop in my headphones, and within 10 minutes the hamster wheel in my brain just… stops spinning. If you’re burned out and skeptical, start here.

Something that actually calms the mind

Tbh I didn’t expect much, but the audio actually helped quiet my mind at night. If you struggle with sleep, stress, or staying locked in, this is genuinely worth it.

Helped with sleep

Binaural Beats: Alpha and Theta by Lucid Dreams Consortium became my go-to companion during rough nights when I struggled with racing thoughts and restless sleep. After countless evenings spent counting the minutes on the clock, I decided to give this audiobook a try, hoping the carefully engineered soundscapes would help quiet my mind. The soothing progression of Alpha and Theta waves in these tracks actually made it easier for me to let go of anxious thoughts and finally drift off, which felt almost like a relief I didn't know was possible. What stood out was the immersive quality of the audio—I would put on my headphones and feel as if each frequency was tailored to coax my mind into breathing easier and slowing down. On days following a full night's rest with these soundscapes, I noticed less mental fog and more focus, which felt like reclaiming a small but precious piece of normalcy. For anyone consumed by insomnia, stress, or anxiety, this audiobook feels like having a gentle, non-intrusive tool to press reset on restless nights. I have struggled with sleep my whole life so if this works i will be so happy.

Bright Focus

I’m a junior copywriter stuck on the 7 a.m. Mirpur bus, wedged between sweaty strangers and honking rickshaws. Used to doom-scroll till my stop, brain fried before the first coffee. Yesterday I queued “Bright Focus”, cranked the volume just enough to drown the chaos, and the Alpha rhythm hit like a cold shower for my thoughts. Already shared the file with the whole creative pod; we’re calling it our secret sauce.

Great sounds

This audiobook has great sound, but not as good as their other audiobook. It is over 10 hours so worth the money. A great way for good relaxation.