Better than Perfect
7 Strategies to Crush Your Inner Critic and Create a Life You Love
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Narrado por:
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Elizabeth Lombardo PhD
Acerca de esta escucha
Are you a perfectionist? You might be - and not even know it!
Ever thought “I had one cookie and messed up my diet, might as well have the rest of the plate”? Or “I am afraid I will fail, so I am not going to try”? These are example of all-or-nothing perfectionism. And perfectionism can wreak havoc on your physical health, psychological well-being, relationships and even finances.
Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists (even those who don't know they are perfectionists) to find balance and freedom. The guide offers simple assessment tools and easy-to-apply, research-supported tips using case studies from Lombardo's private practice. You will learn seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.
With the ultimate goal of helping listeners achieve happiness and prosperity without the stress of making sure things are “perfect”, Better than Perfect is a fundamental guide for all who seek new, fulfilled, and empowered lives.
©2014 Elizabeth Lombardo, Ph.D. (P)2017 Elizabeth Lombardo, Ph.D.Los oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Better than Perfect
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rose Collins
- 11-02-24
The fact that it says Better than Perfect.
I didn't dislike anything. I Love the fact that she spoke a language that I have been trying to get across My entire life.
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Total1 out of 5 stars
- Julio Alejandro
- 07-24-20
not many practical things
i didnt like it. it took me time to finish it and i didnt like it the last 3 chapters
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