Do you wish you could have more energy? Do you wish you didn't drag at the end of the day or the week (or both)? What if you could harness your natural life rhythms to have more energy without needing that afternoon pick-me-up? Dr. Amber Curtis joins us today to share how to use five types of energy to feel better now.

Dr. Amber Curtis helps ambitious, high-achieving women maximize their time and energy for who and what they love. A professor by day, business owner by night, and mom of four throughout, Amber knows all too well how challenging it is to juggle life’s many demands and opportunities.

Today we discuss…

• Five life rhythms that you can use to have more energy
• How to use your personal rhythms to have the most energy for YOU
• Why all time is not created equally
• Circadian rhythms and why it is more than just being a morning or evening person
• Why changing sleep patterns is the worst thing you can do for productivity
• The importance of hormonal resets for energy boosts
• Understanding energy rhythms to better understand our partners, kids, and teams
• The ultradian rhythms in your life like sleep phases and the ability to focus
• Time spans of focus and why the Pomodoro technique works
• Infradian rhythms and monthly rhythms especially as women
• The four phases of the infradian rhythm and how your body might feel from an energy perspective
• Weekly cycles and the reality of your life season, career season, and personal schedule
• Seasonal changes and how they can impact mood and energy

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/185.

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