In today’s Ep, we are talkin’ all about sprint interval training and plyometrics. This is part four of our five part series on ‘how to approach exercise’. I share my excitement about nearing the 300th episode milestone of the podcast (which is blowing my mind. I talk about about the concept of 'finding your fire,' a metaphor for the drive and passion needed to achieve substantial body composition changes and to embrace aggressive, high-intensity training methods such as sprinting and Olympic weightlifting. I reflect on the importance of mindset, the need for a strong foundation, and the role of high-intensity training in achieving body composition goals.

00:00 Welcome to Warrior School: The Journey to 300 Episodes 01:30 Igniting the Fire Within: The Power of Grit and Determination 03:29 Embracing Aggression: Lessons from Sprint Training and Olympic Weightlifting 05:34 Overcoming Self-Doubt: The Mental Battle of Training 11:37 Building a Strong Foundation: The Importance of Consistent Training 17:53 Integrating Sprint Training: A Guide to Enhancing Performance 24:51 Mindset and Adaptation: The Key to Pushing Your Limits 27:26 Igniting the Fire Within: The Power of Goals and Vision 28:28 The Journey to Feeling Amazing: A Warrior's Wedding Prep 29:26 Rekindling the Vision: Staying True to Your Goals 32:48 The Essence of Training: Finding Your Fire 36:21 Warrior School Testimonials

Episode 229: Is training hard bad for female hormones and health Episode 227: The best sprint intervals for metabolic health and fat loss Episode 186: How should I approach training [exercise prescription for strength, HIIT and plyometrics] Episode 184: The power of plyometrics on body composition and metabolic health

Warrior School