• "Keep Moving" with Jen Walter

  • May 21 2024
  • Length: 28 mins
  • Podcast
"Keep Moving" with Jen Walter By cover art

"Keep Moving" with Jen Walter

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  • Summary

  • “keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients.


    Timestamps:

    3:00 Age is just a number

    6:07 Big = Strong

    9:53 Hyrox

    15:00 Training for longevity

    16:15 Jen's training philosophy

    18:43 Chasing the feeling vs the result

    21:10 “Relentless Forward Progress”

    24:37 Mobility is Youth: Life span vs Health span

    27:12 Jen's contact info @coachjenw


    Follow us on IG!

    ⁠⁠⁠@twodumbbellblondes⁠⁠⁠

    ⁠⁠⁠@lifewithcoach_lo⁠⁠⁠

    ⁠⁠⁠@kadistine⁠⁠⁠


    www.twodumbbellblondes.com

    Audio Production by ⁠⁠⁠Brandon Sass
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Exercise & Fitness Hygiene & Healthy Living
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