• The Importance of Hydration, Sleep, and Nutrition with guest Andrea Jones

  • May 21 2024
  • Length: 23 mins
  • Podcast
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The Importance of Hydration, Sleep, and Nutrition with guest Andrea Jones

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  • Summary

  • On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner.

    They discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients to the brain, the restorative power of sleep, and the impact of nutrition on blood sugar regulation and neurotransmitter production. Listeners are encouraged to prioritize these three areas for improved health and performance.

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    Connect with the 15 Point Plan:


    15 Point Plan: https://WinMakeGive.com/15-point-plan/


    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive


    Learn more about the co-hosts:


    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/


    Ryan Greigg: https://www.instagram.com/bentleysoldman/


    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network
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Exercise & Fitness Hygiene & Healthy Living
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