In this week's episode, I'm recapping my weekend in Victoria, discussing a few things I'm currently into, such as the Canucks, the Kendrick and Drake beef, and Kevin Hart's Mark Twain Award on Netflix. Plus, I'll be answering your questions!
Q: Do you have any deficit tricks other than high protein and high fibre?

Q: My friend and I workout together, we are close to the same height and same weight, at least our bodies look similar, however I feel like she can eat so much more than me, am I doing something wrong?

Q: Any tips for helping a family member whose health is declining get healthier without sounding like an asshole??

Q: In a deficit, keeping protein high, eating 85% of my BW in g of protein *(160g). Did an in body scan this week and most of what I’ve lost so far is fat but I’m also losing muscle (0.8lb). Last cut I lost mostly muscle and BF% went up! Lifting 5 days/wk, going to failure. Should I increase protein?

Q: I often struggle with balancing my desire for immediate pleasure from food with my long-term health goals. How can I develop better mindful food choices that prioritize my overall well-being?
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• Body recomposition: Sustainable fat loss--for good.
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• Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.

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Check back every week for a NEW episode! Currently available on Spotify, ...