• 115: Trauma and the Brain

  • Sep 11 2023
  • Length: 14 mins
  • Podcast
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115: Trauma and the Brain

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  • Summary

  • At some point in our lives, we’ve had traumatizing experiences in some way, shape or form. These traumas affect how our brain works and how we react to things and unfortunately, for some people, the profound impact of their traumas could be worse and further affect their overall well-being.

    It's important to recognize that not everyone responds to trauma in the same way, and some individuals may be more resilient than others. Nonetheless, it’s important that we discuss why and how traumas affect the brain and the body.

    To learn more about this, you can check out and read the following:

    https://drroseann.com/child-regulation-strategies/

    https://drroseann.com/dysregulated-kids-guide/

    https://drroseann.com/5-ways-to-calm-your-limbic-system/

    www.drroseann.com/regulate
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