Goal setting empowers you to lead a purposeful and fulfilling life and enables you to make significant progress towards your desired outcomes. When faced with challenges, having a clear goal in mind can help you stay focused and come up with solutions

To continue our discussion on fostering coping skills, we’ll be talking about goal setting which is an important aspect of progress. This is in line with our mission to develop resiliency, grit and lifelong mental wellness.

For more information, you can read these blog posts on Anxiety Coping Skills for Teens (https://drroseann.com/anxiety-coping-skills-for-teens/) and 10 Essential Coping Skills forADHD Kids (https://drroseann.com/10-essential-coping-skills-for-adhd-kids/).

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