The Golden Secrets to Optimal Health
Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Golden Secrets to Optimal Health
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Jesse Golden
-
De:
-
Jesse Golden
Acerca de esta escucha
The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut”, you will gain knowledge that will positively affect your health.
Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies and for the first time reveals her secrets to attaining optimal health. Through her own challenges with disease and by earning her holistic and yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive.
Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health, The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, and empowering words and for the first time teaches you her Golden Secrets yoga sequence.
By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.
©2017 Jesse Golden (P)2018 Jesse GoldenLos oyentes también disfrutaron...
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 6,961
-
Narración:5 out of 5 stars 5,825
-
Historia4.5 out of 5 stars 5,775
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
3 out of 5 stars
-
Not a huge fan
- De Pamela H en 09-30-19
-
The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- De: Lauren Roxburgh
- Narrado por: Lauren Roxburgh
- Duración: 5 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
-
3 out of 5 stars
-
Enlightening but hard to follow as an audiobook
- De Bethany en 10-03-23
De: Lauren Roxburgh
-
Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 1,232
-
Narración:5 out of 5 stars 1,074
-
Historia4.5 out of 5 stars 1,068
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
3 out of 5 stars
-
Healing is privileged
- De Tina Clayton en 02-26-22
-
Medical Medium Brain Saver
- Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus, Seizures, Lyme, ADHD, Alzheimer’s, Autoimmune & Eating Disorders
- De: Anthony William
- Narrado por: Sarah Coomes
- Duración: 29 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 65
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 63
The first of two essential books about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. Brain Saver unveils the why behind more than 100 brain- and nervous system-related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail.
-
5 out of 5 stars
-
Life saving and life improving information
- De BS en 01-16-23
De: Anthony William
-
The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:5 out of 5 stars 35
-
Historia4.5 out of 5 stars 34
In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
-
5 out of 5 stars
-
This is like reading 20 other great books
- De Jeff en 02-12-23
De: Molly Maloof
-
The 3-Part Beginner's Guide to Manage PCOS Symptoms
- A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
- De: Arzina Nurani
- Narrado por: Chaleeya Yeh
- Duración: 4 h y 31 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what? Shrouded in mystery, and hidden behind its symptoms, you might experience weight gain, cravings, irregular periods, and hair loss, whereas a fellow PCOS queen might suffer from regular headaches, bloating, and acne. As a result, PCOS leaves you feeling self-conscious, anxious, and depleted of energy on a regular basis.
-
5 out of 5 stars
-
I important information for those with PCOS.
- De Dennis E. Wooldridge (NovelQuest Productions) en 04-28-23
De: Arzina Nurani
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 6,961
-
Narración:5 out of 5 stars 5,825
-
Historia4.5 out of 5 stars 5,775
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
3 out of 5 stars
-
Not a huge fan
- De Pamela H en 09-30-19
-
The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- De: Lauren Roxburgh
- Narrado por: Lauren Roxburgh
- Duración: 5 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
-
3 out of 5 stars
-
Enlightening but hard to follow as an audiobook
- De Bethany en 10-03-23
De: Lauren Roxburgh
-
Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 1,232
-
Narración:5 out of 5 stars 1,074
-
Historia4.5 out of 5 stars 1,068
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
3 out of 5 stars
-
Healing is privileged
- De Tina Clayton en 02-26-22
-
Medical Medium Brain Saver
- Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus, Seizures, Lyme, ADHD, Alzheimer’s, Autoimmune & Eating Disorders
- De: Anthony William
- Narrado por: Sarah Coomes
- Duración: 29 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 65
-
Narración:4.5 out of 5 stars 63
-
Historia4.5 out of 5 stars 63
The first of two essential books about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. Brain Saver unveils the why behind more than 100 brain- and nervous system-related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail.
-
5 out of 5 stars
-
Life saving and life improving information
- De BS en 01-16-23
De: Anthony William
-
The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:5 out of 5 stars 35
-
Historia4.5 out of 5 stars 34
In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
-
5 out of 5 stars
-
This is like reading 20 other great books
- De Jeff en 02-12-23
De: Molly Maloof
-
The 3-Part Beginner's Guide to Manage PCOS Symptoms
- A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
- De: Arzina Nurani
- Narrado por: Chaleeya Yeh
- Duración: 4 h y 31 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what? Shrouded in mystery, and hidden behind its symptoms, you might experience weight gain, cravings, irregular periods, and hair loss, whereas a fellow PCOS queen might suffer from regular headaches, bloating, and acne. As a result, PCOS leaves you feeling self-conscious, anxious, and depleted of energy on a regular basis.
-
5 out of 5 stars
-
I important information for those with PCOS.
- De Dennis E. Wooldridge (NovelQuest Productions) en 04-28-23
De: Arzina Nurani
-
Ayurveda
- Balance Your Body & Mind Using Natural Remedies and Mindfulness Meditation
- De: Aghosh Prasan Subramani
- Narrado por: Andrew Baldwin
- Duración: 3 h y 37 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Within Ayurveda, all diseases and unhealthful conditions are the product of imbalances in the natural forces of life within the body, mind, and spirit of the person. The ultimate goal of ayurvedic medicine is to return these powers to their natural state of equilibrium. Ayurvedic medicine, also known as Ayurveda, is one of the oldest holistic healing systems in the world. It was established in India thousands of years ago. It is based on the principle that health and well-being depend on a delicate balance between mind, body, and spirit.
-
Chronically Painful
- An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce inflammation and Promote Joint Health
- De: Michael J. Kenneally
- Narrado por: Paul Moran
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.
-
5 out of 5 stars
-
The real life steps are amazing
- De Mike en 04-19-23
-
Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- De: Anthony William
- Narrado por: Sarah Coomes
- Duración: 25 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 563
-
Narración:4.5 out of 5 stars 454
-
Historia4 out of 5 stars 456
Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times.
-
4 out of 5 stars
-
I wish there was a pdf of the 3:6:9 cleanse
- De Lindsey DeLeo en 02-22-19
De: Anthony William
-
Medical Medium (Revised and Expanded Edition)
- De: Anthony William
- Narrado por: Sarah Coomes
- Duración: 21 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 204
-
Narración:5 out of 5 stars 155
-
Historia4.5 out of 5 stars 154
Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now.
-
1 out of 5 stars
-
Entering the bazaar.
- De wendysmith en 08-05-22
De: Anthony William
-
Top 3-Day Gut Cleanse
- To a Better Way of Eating
- De: Candi McGrica
- Narrado por: Helpful Matthew
- Duración: 3 h y 47 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Your gut is the foundation of everything in your body: it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body’s way of warning you of your poor gut health.
-
5 out of 5 stars
-
Revitalize Your Gut
- De Silvia Bustamante en 12-25-23
De: Candi McGrica
-
Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- De: Ben Lynch
- Narrado por: Kaleo Griffith
- Duración: 7 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 720
-
Narración:4.5 out of 5 stars 604
-
Historia4.5 out of 5 stars 605
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
-
2 out of 5 stars
-
Ugh, don't even bother!!
- De Maria en 02-06-18
De: Ben Lynch
-
Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 8 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 1,220
-
Narración:4.5 out of 5 stars 1,037
-
Historia4.5 out of 5 stars 1,027
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
-
3 out of 5 stars
-
You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
-
Ayurveda Cookbook
- A Starting Path Towards Ayurvetic Lifestyle by Feeding Your Body and Nourishing Your Soul
- De: Alisson Pot
- Narrado por: Ashton Haugen
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body. Ayurveda Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. Ayurveda Cookbook combines the science of ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type.
-
5 out of 5 stars
-
well written
- De Anonymous User en 11-27-20
De: Alisson Pot
-
Radical Beauty
- How to Transform Yourself from the Inside Out
- De: Kimberly Snyder, Deepak Chopra
- Narrado por: Kimberly Snyder, Deepak Chopra MD
- Duración: 9 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 77
-
Narración:4.5 out of 5 stars 65
-
Historia4 out of 5 stars 66
Deepak Chopra and Kimberly Snyder offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.
-
1 out of 5 stars
-
It is not a book, is just an advertisement
- De katiuska en 09-30-16
De: Kimberly Snyder, y otros
-
Ayurveda Pregnancy
- Using Ayurveda for Optimal Pregnancy Health and Postpartum Recovery
- De: Jill C. Blake
- Narrado por: Gill Mills
- Duración: 3 h y 46 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Here's what 5,000 years of medical wisdom have to say about pregnancy: The body is smarter than you think, and its connection to natural laws has been quite undermined by modern medicine. By balancing your energies following the Ayurvedic approach to better health, you certainly can give yourself the gift of an uncomplicated pregnancy. Many women have difficult pregnancies with complications that can go beyond the scope of mainstream medicine. The oldest medicine in the world has a lot of wisdom to offer, especially when it comes to the miracle of life.
-
5 out of 5 stars
-
Great for pregnancy!
- De Tennis Passion en 03-10-23
De: Jill C. Blake
-
Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- De: Gabrielle Townsend
- Narrado por: Tyla Shandro
- Duración: 5 h y 23 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:2.5 out of 5 stars 2
-
Historia2.5 out of 5 stars 2
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
-
3 out of 5 stars
-
This book really needs an accompanying PDF
- De Chaise D. en 02-10-23
-
Ayurveda
- Unlocking the Secrets of Hindu Healing Through the Ayurveda Diet, Yoga, Aromatherapy, and Meditation
- De: Kimberly Moon
- Narrado por: Brian R. Scott
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Ayurveda was first established over 5,000 years ago and recognized as an ancient medical system — the oldest in the world. The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time.
-
5 out of 5 stars
-
This is truly a gift!
- De Sharleen Mcwhorter en 06-08-20
De: Kimberly Moon
Lo que los oyentes dicen sobre The Golden Secrets to Optimal Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Alyssa Smith
- 04-05-19
Best Book Ever
Seriously one of the very best books! This has everything! I’m so grateful to have this book in my possession as it becomes a frequent reference to everything I need for a great fulfilling life. It’s so easy to read to grasp all of the information and knowledge. I’m done knowing I’ve learned so much not questioning or in doubt about what I just read. It makes me look forward to applying as much as I can. Beyond grateful for this great source of truth and health insight. Must read, must keep forever!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- Mariposa Ranch
- 02-21-23
Couldn’t finish this! Awful
What a waste of time and money… everything I heard was regurgitated information from different health plans. Nothing new was learned from this… so much inaccurate information and vegetarian based ideology. Bummer I was hoping this would be much better
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia3 out of 5 stars
- Roland
- 06-09-23
So boring.
I have heard her podcasts which are interesting but in this audible she is just reading her own wording with the most boring monotone voice. She should not have published this one as an audible book.
I wish there was a way that I could trade the audible for a paperback because the info she provides is very valuable
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña