The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

De: Steven Masley M.D.

Narrado por: Dan Woren

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Solid healthy lifestyle guide

The author covers a number of health related insights and recommendations from broad to granular.

Beets, Who Knew?

Would you consider the audio edition of The Better Brain Solution to be better than the print version?

did not read the book.

Who was your favorite character and why?

NO character

What does Dan Woren bring to the story that you wouldn’t experience if you just read the book?

Yes. . the narration was one of the best I heard.. and I own a lot of audio books.

If you were to make a film of this book, what would the tag line be?

Get me some Beets!

Any additional comments?

LOL.. A lot of great information in this book. Some new and some old!

Excellent: Informative

I loved it, I'm going through it again to catch everything I missed. also too help with my cognitive problems lol. Everything I have ever studied and learned was confirmed through this book . I feel Dr Masley is so right on with everything.

I think everyone should read this book

The material in this book really opens your eyes to proper nutrition and allows you to easily digest & retain the information. I believe this a book everyone should read.

I recommend making notes if you don't have the physical book.

Very Good

I thought this was pretty dang good with most of the info sounding very reasonable based on current research.