The Easy Way to Stop Smoking

By: Allen Carr

Narrated by: Duncan Wells

"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast!

This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.

©1985 Allen Carr's Easyway (International) Limited (P)2006 Allen Carr's Easyway (International) Limited

Critic reviews

“Allen Carr explodes the myth that giving up smoking is difficult” ( The Times)

“A different approach. A stunning success” ( The Sun

“The Allen Carr method is totally unique.” ( GQ Magazine)

“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” (Richard Branson)

“I found it not only easy but unbelievably enjoyable to stay stopped.” (Sir Anthony Hopkins)

perfect way to quit

I decided to read this when I started hating myself for smoking and it has made all the world's difference to be finally rid of them!!!

I quit smoking

2 pack a day smoker, literally quit once it was done and haven't looked back

Great method

Superb book, very well narrated. The best method out there for stopping to smoke

Superb book, very well narrated. The best method out there for stopping to smoke

system works if...

If you are mentally and emotionally ready to quit. After numerous attempts with other products, I believe I'm mentally and emotionally ready to use this method. It is the easiest way and also the cheapest way to stop smoking.

Wow really... a book is what did it!?!?!

25 years of smoking (I even quit for 5 years a few years back) but nothing has helped me quit for good. I tried everything, medication, gum, patch, hypnosis, willpower etc and it was always me powering over my desire to smoke. For the first time in my life, thanks to this book, I truly don't want to smoke. I finally don't feel like I'm missing out on something by not smoking. Unbelievable - can not believe it worked this well!!! I'm shocked!