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Avoiding Burnout
- Narrated by: Serena Wadhwa, Lisa Page
- Length: 3 hrs and 52 mins
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Publisher's summary
Many of us struggle with stress, overwork, anxiety, exhaustion, and other negative experiences from time to time, sometimes in the wake of unpleasant events, but often simply due to the pace and expectations of 21st-century life. While feeling overwhelmed or drained is a common human experience, when do these feelings become something more than a temporary state of being and start drastically impacting your life? How do you know when you have reached the tipping point into burnout? And once you have crossed that threshold, how do you find peace and equilibrium again?
This is what you will explore in the 10 lessons of Avoiding Burnout. With your presenters, Serena Wadhwa and Lisa Page, you will examine the nature of burnout, from symptoms that trigger it to personal factors that contribute to burnout, such as personality and unhealthy coping strategies. You are also invited to answer questions that will help you assess your own level of coping in different areas that can help you get through challenging situations. You will learn the crucial steps that allow you to catch yourself from falling into burnout, build greater resilience, and manage life’s everyday stressors.
As you progress toward the final destination of these lessons - a healthy, balanced life - you will also focus on behaviors such as setting boundaries, managing negative thinking, and learning assertiveness - all invaluable skills that you can develop to keep yourself going during tough times. As you will discover, no matter how overwhelming it may feel, burnout is manageable, and it is preventable. With the proper skills you can come out of a state of burnout even stronger than you were before you entered it and learn how to avoid it in the future.
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About the Creator and Performer
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- Original Recording
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Maybe you’ve always considered writing your own romance story, or you’ve just landed on that perfect idea, or you’re curious about what makes a successful romance novel. Regardless of where you are in the process, New York Times best-selling author Laurelin Page offers invaluable tips to help you in her Audible Original When Love Strikes: Reading and Writing Romance.
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great listen
- By Jen Lee on 03-23-24
By: Laurelin Paige, and others
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Decoding Cats: Inside the Feline Mind
- By: Kristyn Vitale, The Great Courses
- Narrated by: Kristyn Vitale
- Length: 4 hrs and 27 mins
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- By indykatley on 12-26-20
By: Kristyn Vitale, and others
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
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A History of Video Games
- By: Jeremy Parish, The Great Courses
- Narrated by: Jeremy Parish
- Length: 4 hrs and 40 mins
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Since their arrival in the mid-20th century, video games have become a sprawling, multi-billion dollar business. On an annual basis, the industry is even more profitable than Hollywood. Today’s video games feature stunning, lifelike visuals and complex storylines - but they didn’t start out that way. The origin of video games can be traced back to World War II. In the 10 lectures of A History of Video Games, listeners will follow the development of the digital game from its roots in the war room to its proliferation in the 21st-century living room.
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A fairly shallow and disjointed series of lectures
- By Michael G. Matrix on 01-31-22
By: Jeremy Parish, and others
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Science of Friendship
- By: Kyler Shumway, The Great Courses
- Narrated by: Kyler Shumway
- Length: 4 hrs and 22 mins
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In his inspiring Audible Original, The Science of Friendship, Kyler Shumway, CEO of Deep Eddy Psychotherapy, offers you insights into what friendship is, how it works, and how to cultivate more rewarding connections in your own life - regardless of how lonely you may or may not feel. How does interpersonal connection work on a neuroscientific level? What schemas do we live under that keep us unconnected from one another? Why do some friendships evolve into romantic relationships or even become toxic?
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Great series
- By D.J. Grothe on 11-20-21
By: Kyler Shumway, and others
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The Skeptic's Guide to Alternative Medicine
- By: Steven Novella MD, The Great Courses
- Narrated by: Steven Novella MD
- Length: 4 hrs and 24 mins
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Energy medicine. Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other eclectic treatments for personal wellness that fall under the popular term “alternative medicine”? How can we know if a treatment is safe and effective? How can you become your own best skeptical consumer of health news in the media? Join neurologist and science educator Dr. Steven Novella for a fascinating exploration of these and other important questions about the truths - and myths - behind alternative medicine.
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An interesting look at one mans bias
- By C. Walker on 04-13-21
By: Steven Novella MD, and others
What listeners say about Avoiding Burnout
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jason van Niekerk
- 11-17-22
Helpful framing, pdf needed
This course framed a number of things very helpfully, but in slightly more detail than my burned out brain could track without an accompanying pdf.
Great Courses have provided these before, and it’s hard to imagine an instance where it could be more helpful.
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- Sam Gordon
- 01-20-22
super helpful!
as a burned out student, this is super helpful for helping me figure out how to balance my own stuff. I'm excited to use some of the skills with clients as well.
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- Phil F.
- 12-08-21
Fruitful
This is a fruitful course. I think they are tools. Use the tools and you can build things. I recommend it.
It is a free course. More might be better.
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- Michael Beyer
- 02-13-23
Can Feel Condescending
This lecture series has a lot in common with the other Great Courses series "Do It Now: Overcoming Procrastination". Yet while "Avoiding Burnout" has similar information, it comes with drawbacks not present in "Procrastination". "Burnout" can feel like it's either being condescending (such as telling you to imagine your happy place on the beach when anxious) or being too cold (such as when a few lectures that focus on burnout only in terms of how the brain works, not with examples of real world implications).
I would recommend you listen to the "Procrastination" lectures instead. I'll summarize what you need to know from these lectures: Burnout begins with an average level of stress that blows up when you feel overwhelmed, emotionally drained, unable to meet the demands of everyday living, and/or as though you’re being yanked in too many directions at once. Burnout symptoms are exhaustion, depersonalization, and a lack of fulfillment.
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- MCV
- 05-07-22
woke
lot if woke propaganda in this. men are bad and women can do no wrong. unfortunately there is not enough useful information to make looking past the propaganda worthwhile.
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