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Autogenes Training
- Narrated by: Andreas Eigenherr
- Length: 55 mins
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Autogenes Training
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Publisher's summary
Autogenes Training ist eine leicht zu erlernende Entspannungsmethode und lässt sich in sämtlichen Alltagssituation einfach anwenden.
Andreas Eigenherr ist Physiotherapeut und seit mehreren Jahren Kursleiter für Autogenes Training. Mit diesem Hörbuch begleitet er Sie mit verschiedenen gesprochenen Entspannungsübungen, die sowohl im Sitzen als auch im Liegen durchgeführt werden, in einen gesundheitsfördernden Zustand der inneren Ruhe und Gelassenheit.
Nutzen Sie die Vorhörfunktion für einen ersten Eindruck.
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