Sometimes it seems our focus is everywhere except where we need it to be, and with the many demands on our attention in the office and at home, it can be difficult to decide where and how to direct our limited energies. How do we hone our attention skills to improve productivity and relish the present moment — all at once?

In this episode, Kendall Kazor, part of Google’s People Development team, interviews Dr. Amishi Jha, a psychology professor and director of the Contemplative Neuroscience UMindfulness Initiative at the University of Miami and a leading expert on focus and attention. They’re joined by mental performance coach Lauren Johnson. Together, they discuss key takeaways from Jha’s bestselling book “Peak Mind,” and teach us how to train our awareness for peak performance.

Follow Amishi on Twitter @amishijha and get a copy of her book Peak Mind, and learn more about her latest research at amishi.com

Follow Lauren on Twitter @_laurenjohnson_ and sign up for her Mid-Week Mindset Newsletter.

Full Transcript: https://bit.ly/3QB1I9m

DISCLAIMER: The views or opinions expressed by the guest speakers are solely their own and do not necessarily represent the views or opinions of Google, Inc. Google does not endorse any products or technology presented by the guest speakers.