Anxious? Try This....

A Simple, Proven Method to Ease Your Anxiety

De: Sherri Hall

Narrado por: De Anna Kaye

Have you ever felt like you are spiraling into a cycle of anxiety with no relief in sight? You try books on anxiety only to feel more anxious by the endless changes they suggest you make, yet you don't know what to do next.

Sherri has guided countless clients through these mucky waters, and she’s developed a simple, proven method to ease your anxiousness, overcome the overwhelmed feeling, and calm your anxious mind.

With profound empathy and therapeutic insight, Sherri will help you:

• Sort out myths from truths about anxiety
• Understanding what role perception plays on your mental health
• Recognize the frequency of energy your body is emitting and how to raise it
• Identifying which external factors are affecting your internal environment
• Walk through a step-by-step method to ease your anxiety immediately
• Disempower the instinct to resist change

©2023 Sherri Hall (P)2023 Sherri Hall

Simple and Practical!

This guide gets right to the point and offer practical advice. The book has broken down difficult ideas and methods into manageable chunks. There are many helpful activities in the book, yet they don't feel overwhelming. Each chapter introduces a new tool that can be simply adopted into daily living, ranging from deep breathing techniques to mindfulness exercises. If you're looking for doable solutions to reduce your anxiety, "Try This...." is a ray of hope. Insight into the human psyche and dedication to assisting others on their paths to well-being are demonstrated through Sherri Hall's leadership. This book transforms readers' lives and gives them the tools they need to take control of their mental health. It is more than just a book to read. Anyone looking for a quick yet effective way to calm their tense brains is highly advised.

simple steps that work!

As a person with intermittent anxiety and has had panic attacks before, I highly recommend this book.

I loved chapter 3 the most, because it touches on something I haven't seen talked about very much, even by therapists I've seen. It makes total sense that what we're "putting out" makes us reflect and attract things that keep the anxiety and negative spin going. I loved the author's explanation and strategy to uproot this piece.

Perfect Timing

This book knows me personally, every topic and statement reaches me deeply. For 3 years I have lost myself and have been doing circles, going nowhere. Listening to this book took weight off my shoulders. It reminded me how to open doors I unknowingly closed in the name safty. I will be listening to this over and over until I find myself again. I look forward to sharing this with others. Thank you Sharri Hall for your insight, honesty, and HOPE.

Great holistic approach to managing anxiety

The author takes an interesting and lighthearted approach to address a heavy topic. The book offers a simple, practical, inexpensive and fun way to manage anxiety. The advice to find balance by living in the present was one of the nuggets that listeners can incorporate into their lives immediately to help manage anxiety and find balance. The book is filled with helpful tools and advice to guide listeners as they take the breath necessary to find balance with self before they can be of assistance to others. The author's comparison to someone managing anxiety and a passenger using an oxygen mask on a flight was clever. Enjoyed the book and recommend it to anyone who is working on managing the stress and anxiety that accompanies parenthood, managing work teams and all of the other responsibilities life throws at you.

Recommend for anyone with anxiety or one who interacts with someone with anxiety

I enjoyed this book as my daughter has had anxious most of her life due to a traumatic event. I would highly recommend it to parents like myself and for anyone suffering from anxiety. Ms. Hall obviously has a wide range of experience dealing and helping those with anxiety.
The narration was also quite good and had a calming affect on my daughter when she listens to the book with me.
We look forward to seeing where the applications of the exercises in this book help my daughter.
We recommend you give it a listen.