The condition of anxiety is best understood only by the person who endures it. If you have been experiencing the symptoms of excessive anxiety lately, you do not have to let yourself feel down just because of a mental condition. A disorder of your mental state is just as normal as a disorder of the physical state of your body. Just as you rush to the doctor when you see a wound bleeding, you need to take your mental situation equally seriously. Just because you do not see any physical damage to your body does not mean that the harm is not done. Hazards to your brain are even more harmful than physical damage.
Here is a preview of what you'll learn:
- What anxiety is
- Differences and similarities between anxiety and fear
- Anxiety disorder
- Self-help for curing anxiety disorders
- How to apply self-help treatments
- And much more!
Anxiety: The Ultimate Self-Help Guide on How to Overcome Anxiety and Fear aims to help you understand anxiety and the disorders related to it. In the latter part of the audiobook, you will find the solutions for the same. Apart from the suggestions for medical help, you will also find self-help solutions to anxiety disorders.
Take control, and say good-bye to your anxiety!