Anxiety Relief for Teenagers

Techniques That Can Help You Deal with Anxiety and Worry

By: V Godfrey

Narrated by: Michael Johnson

Length: 3 hrs and 38 mins

Publisher's summary

What if you could transform your anxiety into something you used to generate power and focus instead? What if you could overcome the negative side effects of your anxiety, stop worrying, and move forward into a life of confidence and ease?

In Anxiety Relief for Teenagers, you’ll discover:

• The hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).
• A deeper look at the various types of anxiety and how each plays a unique role in your daily life.
• The signs and causes of teenage stress that led to anxiety disorder, so that you can spot the problem before it becomes an issue.
• The most common anxiety attack triggers among teens, and what you can do to completely avoid these situations.
• Effective strategies for dealing with teenage stress so that you can calm yourself and balance even after things get out of hand.
• The best anxiety management techniques you can practice today.

And much more!

©2021 V Godfrey (P)2023 V Godfrey

Teens need this!

Such a wonderful book to guide teenagers manage their anxiety. Teens have a lot of energy and can sometimes cause anxiety. With this book, it will help them productively use their anxiety to get a more positive outlook in their lives. But as you go through this book, you'll realize that not only teens can use this but anyone struggling with anxiety. So worry no more, and listen to this great book!

Teaching Teens to Use their Energy Better

What I like about this book is that it tackles anxiety for teens a little different then I have heard about before. Today teens deal with anxiety much more then ever before, and I love how this book steers towards using that negativity energy toward more product things, fueling them towards a better future. Great book!

Not Just for Teenagers

This book is not just for teens. I learned things to help with my own worry and anxiety!

One thing I really loved about this book is that it teaches teens about choosing good character. In a world of social media, instant gratification, and endless comparisons, teenage anxiety is worse than it was when I was a teen. I’m grateful for this resource that guides me to be able to help my own daughters navigate making hard choices and transform worry into confidence and focus.

Empathetic and empowering

This book breaks down anxiety so that you can understand what is happening with your teen (and they can understand what they are feeling). It is a sort of map for your emotions. It does this while giving you the sense that even though your emotions feel difficult to manage, you are not alone. Then, it provides practical tips to stop worrying. It's a resource to have in your parenting backpocket.

Comprehensive & a great starting resource for teens

Really comprehensive resource to teach teens about anxiety, help them understand what they may be feeling, the root causes of anxiety as well as strategies and techniques to mitigate negative symptoms and cope in a health way.

Recommend for any teen that’s looking to learn more about what they’re experiencing & and gain empowerment to take back control!

Excellent resource for teens

Anxiety Relief for Teenagers is a practical guide that offers effective strategies to help teenagers manage their anxiety. The book delves into the various types of anxiety and explores the hidden signs and symptoms to help readers understand what's happening to them. It also provides insights into the causes of teenage stress that can lead to anxiety disorders and offers tips to avoid common anxiety triggers. The author offers practical techniques for managing anxiety, including effective stress-management strategies, to help teenagers find calm and balance in their daily lives. Overall, Anxiety Relief for Teenagers is a valuable resource for any teen struggling with anxiety and seeking ways to cope and thrive.

Solid information

The author has done a great job of laying out a simple-to-follow book with deep understanding and great techniques to help teens understand and overcome their anxiety. I have a teen with severe anxiety, and we have been working for years on techniques to assist her better in certain situations that make her anxious. I found additional techniques in this book that I have started working with her on and have already seen some improvement. The author does a great job of explaining what anxiety is, why it happens, and provides ideas of what could be the underlying issue.

My daughter also has ADHD, so it was very interesting to see some of the symptoms she displays to be on the list for anxiety, as I had always linked it to her ADHD. This book is for teens, but being that she has ADHD, I like to listen to books ahead of time so that we can have conversations about the book and make plans together. Listening to the list of what fear is was very helpful as I think those with anxiety give fear a lot of credibility. Still, the author provides several facts about fears that will hopefully help your teen realize they can control them.

The author provides valuable information for the teens to help them deal with anxiety symptoms, such as headaches, stomachaches, being sick frequently, abnormal eating habits, low concentration, being sensitive about their body or being body conscious, and more.

I highly recommend it for teens as we will continue to use this book to help my teen address and reduce her anxiety.

Very well done!

If you want to help your teen overcome the adverse side effects of anxiety and live a stress-free life of confidence and ease, this audiobook is for you. The author provides a fresh perspective on anxiety and its impact on teenagers, presenting a practical and effective approach to managing and overcoming anxiety.
What sets this audiobook apart is its focus on empowering the listener to use anxiety as a source of power and focus rather than something to be feared. The audiobook guides the listener through a journey of self-discovery, helping them understand the hidden signs and symptoms of anxiety and its various types.
The author also addresses teenage stress and how it can lead to anxiety disorder, providing readers with the tools to spot the problem before it becomes an issue. The book offers practical strategies for dealing with teenage stress and the most common anxiety attack triggers among teens.
One of the book's most significant strengths is the author's ability to explain complex concepts clearly and concisely. The author provides a wealth of practical advice and tips for managing anxiety, including the best anxiety management techniques that readers can begin practicing today.
Overall, Anxiety Relief for Teenagers is an excellent resource for anyone struggling with anxiety, and it is highly recommended for teenagers and parents alike. By addressing these issues and feelings head-on, the audiobook empowers the listener to take control of their anxiety and live a stress-free life of happiness and bliss.

Valuable Resources!

This book is a comprehensive guide to understanding anxiety and worry and offers practical techniques to help teens manage their anxiety effectively. The author provides a range of different techniques that are effective in dealing with anxiety and worry, including mindfulness, breathing exercises, visualization, and cognitive-behavioral therapy. These techniques are backed by research and are proven to be effective in managing anxiety. What I appreciate most about this book is that it doesn't just focus on managing anxiety symptoms but also helps teenagers understand the root cause of their anxiety. It is a must-listen for teenagers are who looking to improve their mental health.

Extremely helpful at reducing my anxiety

As someone who has struggled with anxiety, I highly recommend this audiobook. It is a great resource for learning how to deal with anxiety on a daily basis, especially social anxiety. The author provides practical tips and exercises that can be easily incorporated into your daily routine.

One of the things I appreciated most about this book was the narrator's performance. She did an excellent job of conveying the material in a way that was engaging and easy to understand.

Overall, I found this book to be extremely helpful in reducing my anxiety. I would highly recommend it to anyone who is looking for practical ways to manage their anxiety.