Anxiety, Phobias, and Panic Audiobook By Reneau Z. Peurifoy cover art

Anxiety, Phobias, and Panic

A Step-by-Step Program for Regaining Control of Your Life

Preview
Get this deal Try for $0.00
Offer ends December 1, 2025 11:59pm PT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Join Audible for only $0.99 a month for the first 3 months, and get a bonus $20 credit for Audible.com. Bonus credit notification will be received via email.
1 audiobook per month of your choice from our unparalleled catalog.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Anxiety, Phobias, and Panic

By: Reneau Z. Peurifoy
Narrated by: Tom Gallagher
Get this deal Try for $0.00

$14.95/mo after 3 months. Cancel anytime. Offers ends December 1, 2025 11:59pm PT.

$14.95/month after 30 days. Cancel anytime.

Buy for $33.90

Buy for $33.90

Get 3 months for $0.99 a month + $20 Audible credit

Struggling with anxiety, phobias, or panic attacks? Discover proven strategies that can help you conquer fear and take charge of your life!

Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to:

  • Identify and reduce the sources of your anxiety
  • Minimize and manage stress more effectively
  • Discover relaxation and other methods to ease symptoms of anxiety
  • Recognize and change harmful modes of thinking
  • Learn how to stop worrying and avoiding things
  • Manage anger and build self-esteem
  • Avoid relapses and keep moving forward.

You too can live a happy and healthy life that's free of Anxiety, Phobias, and Panic.

©2022 Reneau Z. Peurifoy (P)2022 Nightingale Conant
Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Stress Management Health Inspiring
No reviews yet