Anger Management for Men

A Comprehensive Self-Help Workbook for Effective Anger Management, Increased Emotional Intelligence, and Better Emotional Habit Control

By: Jackson West

Narrated by: Christopher Power

Length: 4 hrs and 55 mins

Publisher's summary

Anger…do you feel like it’s an impossible feat to regulate your emotions?

Are you tired of not only regretting your reactions but hurting others in the process?

Perhaps you're constantly burning bridges and need to put an end to that.

It’s no surprise that anger is a powerful emotion that can get us into a deeper hole of hell. And taming anger can be no small feat if you don’t have the necessary tools to understand exactly why it’s there in the first place and exactly how to transcend it. But the good news is once you understand your trigger buttons, you can change what happens when they’re pushed, so you can finally have a better outcome.

Anger Management for Men is the comprehensive self-help guide for men that provides effective anger management tools and teaches how to take control of powerful emotions, so you can live a happier life. If there’s one thing hindsight always teaches us, it’s that a calm response would have been much better, even though, it felt good to say or do mean things while we were angry, panicky, or afraid. But regret can surely feel worse.

Inside this audiobook, you will learn:

• The psychology of anger, the causes of it, and the negative consequences it may cause
• Strategies for calming down with powerful emotion regulation techniques
• How to recognize different types of anger and anger disorders
• Understanding your anger and negative emotions and exactly where it’s rooted from
• How to deal with frustration and stop being defensive
• Insights as to why we get worked up, why it’s so hard to actually calm down and how to shift that right away
• Effective tools to increase emotional intelligence
• How to express yourself in healthy ways
• How to create better emotional habits that will stick
• Guidance to get back in control of your situation, your happiness, and your life!

And, much, much more!

So often, we have seen that our impulses can lead us 180 degrees offtrack, and that our lives would be better served by adopting a calmer approach to our life stressors.

Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Anger and rage can be calmed and controlled with good advice and a practical, effective plan for change.

Jackson West is wise and empathetic who has been studying mental health since 2001 to help people manage their anger without aggression and build up self-confidence, self-control, and self-respect. His teachings come with learning exactly how to handle anger in healthy ways.

If you’re ready to control your moods, your tempers, and your reactions during life’s heated moments…then waste no more time; scroll up, and grab your audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jackson West (P)2022 Jackson West

I’m grateful for this book

I like this book because it’s helpful even if you don’t have anger problems.I feel like it’s an overall book that can help with everyday life.
I highly recommend this book to anyone and asap.
The reason i choose the rating I did because I appreciate this book in the time it took you to write it.

Fantastic

Like-the knowing of angry and avoiding
Don’t like - I wish we can choose or select own narrators

great advice

This short book packs a lot in it. Men tend to hold their anger in until it bursts out in an explosive manor. These are great tools for dealing with anger in a healthy way to improve both your health and your relationships.

Good Information

I hope the information provided in this book will give me the tools to be a less angry person in the future.