• Anger Management: Understanding. Healing. Freedom.

  • By: John Crawford
  • Narrated by: John Crawford
  • Length: 5 hrs and 10 mins
  • 4.8 out of 5 stars (4 ratings)

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Anger Management: Understanding. Healing. Freedom.  By  cover art

Anger Management: Understanding. Healing. Freedom.

By: John Crawford
Narrated by: John Crawford
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Publisher's summary

Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self!

We can find empathy for people suffering with anxiety or depression, but often, it’s only the victims of anger who receive any sympathy. The perpetrators are written-off as a bad lot. This audiobook will explain how chronic anger is just as much a stress-related “condition” as these other difficulties and why anger sufferers deserve compassion as much as anybody else.

I’ve been helping people professionally resolve their stress-related difficulties since 2003, and I’ve enjoyed working with “angry” people the most. Why? Because they are the least helped among us. I know you didn’t ask to be angry. But it can be overcome.

Using fictional case studies from real-world examples, this audiobook will explore clearly why you may feel so much anger in your being and explain why your subconscious programming is making it impossible for you to “will” yourself calm. With that understood, you’ll find practical, workable approaches here to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.

You will learn:

  • Why the brain creates angry responses when we feel threatened and what you can do to soothe it
  • How to recognize where your personal anger stems from and how to heal it
  • Why anger can feel good but become an addiction
  • The brain chemistry, so you can understand what you're up against
  • Why "controlling" behavior will drive those you love away and how to invite them closer instead
  • How to “use” anger appropriately to have people help you instead of resent you
  • Why softness controls hardness and how to implement that understanding in your life.
  • The incredible power of words, asking for what you need, and why "sorry" is the most powerful word in the English language
  • And much, much more
©2016 John Crawford (P)2019 John Crawford

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What listeners say about Anger Management: Understanding. Healing. Freedom.

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