Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life (Part 1 - Anger Management Series)

By: Bill Andrews

Narrated by: Jeremy Basko

Length: 3 hrs and 10 mins

Publisher's Summary

Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life

If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions.

Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns - not just emotionally, but psychologically and physically as well.

Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be.

This book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger self-help book, this book uses a step-by-step experience-based approach.

This book helps you deal with your anger issues by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. 

From this strong foundation, you will be able to handle situations without getting angry, or if you have no choice but to respond with anger, you will be able to do it positively.

Yes, there is such a thing as positive anger. By channeling this powerful emotion to more productive releases, you not only get out from under the risk of reacting in the worst way possible, you also achieve great progress in other areas of your life.

Listen to this book to finally make anger work for you instead of against you!

©2019 Anivya Publishing (P)2019 Anivya Publishing

It's very helpful!

This is an awesome book on anger management. This book helps me control my emotion and anger in every situation. This is really a great guide for me. It's very helpful!

This book is a very good book.

This book is a very good book. In this book have too many information and good contain about anger management. I'm satisfied with this book. I would like to recommended this book for the others people.

Good and practical book on how deal with anger.

Good and practical book on how deal with anger. I liked all the practical applications to address our anger in a positive way. Helps you discover how to handle anger and gives plenty of examples with real people scenarios. This book made me realize and understand the root cause of anger. It also gave me the tools to react positively and improve my well being.

Absolutely essential book to understanding anger.

Absolutely essential book to understanding anger. This is a book that really makes you think about yourself and the way that your mind portrays certain situations.

The author did a great job.

I have read other non-books but this book is much different than all books. I found a lot in the book, which helped me a new way. I would like to say if you did not buy the book just buy the book right now. The author did a great job. Such a book impressed us all.

Thank you for making this book!

When you have a problem with anger, you will be required to manage that problem for the rest of your life. If it is left untreated, it can end up causing a long list of social, physical, mental and emotional problems. It has given me new insight and hope into a long lasting problem that I've battled with most of my life. Thank you for making this book!

I found a lot in the book.

I have read other non-books but this book is much different than all books. I found a lot in the book, which helped me a new way. I would like to say if you did not buy the book just buy the book right now. The author did a great job. Such a book impressed us all.

This was explained in a manner and in details!

This was explained in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me. It may be very tough but it really helps to open up to them and just tell them everything. It has definitely brought us closer together!

Good and practical book on how deal with anger.

Good and practical book on how deal with anger. I liked all the practical applications to address our anger in a positive way. Helps you discover how to handle anger and gives plenty of examples with real people scenarios.This book made me realize and understand the root cause of anger. It also gave me the tools to react positively and improve my well being.

This is a book that really makes you.

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. The book is very helpful in explaining some of the underlying causes of anger and in providing exercises that are very well worth pursuing. The advice is grounded in a strong sense of realism about the perseverance and commitment needed. However the benefits of demonstrating this are very well justified.