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Publisher's Summary

The Western diet is largely comprised of foods that result in acid production in the body. Over time, the acids start to accumulate, resulting in an increased risk of adverse health effects. To restore your body's health it is important to follow a diet that quells excess acid production and brings internal part of the body to a more alkaline state.  

The alkaline diet was created just for this purpose. This diet will help you balance your PH naturally and improve your overall health by teaching you how to eat the right foods and limit those that contribute to increased acid levels. And unlike many other diets, the alkaline diet isn't overly restrictive, so you can easily transition into it without having to make substantial changes.

In this book, you'll learn everything you need to know to balance your PH and restore your health by following the alkaline diet. You'll discover the concepts of alkaline, acid and PH, and how the food you eat affects your body.

This book will also teach you what items to eat, what to limit, what to avoid, how to gauge if you're in a state where too much acid is present, and what to do to improve your health. To help you get started with the alkaline diet, this book includes a complete 14-day meal plan and many alkaline diet recipes you can use to plan your breakfast, lunch, dinner, and snacks.

In this book you'll learn:

  • What is the alkaline diet and how it works
  • What is PH and how to test your PH levels
  • How to choose the right alkaline foods to balance your PH
  • A complete list of foods to eat and to avoid
  • A 14-day alkaline meal plan
  • What are alkaline and acidity and why should you worry
  • Tasty alkaline recipes for healthy breakfast, lunch, dinner, snacks and beverages
  • And much, much more

Make the right choice! Get this audiobook today!

©2018 Elizabeth Wells (P)2018 Elizabeth Wells

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