Age Proof

The New Science of Living a Longer and Healthier Life

De: Rose Anne Kenny

Narrado por: Rose Anne Kenny

Professor Rose Anne Kenny has thirty-five years of experience at the forefront of aging medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our aging biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.

Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise, and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer—and will prove that you really are just as young as you feel.

©2022 Rose Anne Kenny (P)2022 Dreamscape Media, LLC

Great coverage of all areas

It gave me some additional activities to work on and improve on to live a longer and healthier life.

A solid book on on increasing healthspan.

Good focus on mental health concerns for extending healthspan. Also a good section on social and sexual health.

Fabulous

Rose Anne Kenny did a fabulous job relating sound medical research into relatable useful information. She has a beautiful voice and shared some of her own experiences with things she does to slow aging. I will listen again and purchase this book in hard copy as a reference.