ADHD Women

The A-Z Guide for Coping and Thriving: Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive Functioning and Emotional Well-Being (Women with ADHD)

By: Wilda Hale

Narrated by: Grace Noble

Length: 4 hrs and 5 mins

Publisher's summary

Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.

Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential?

You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…

The author, a woman with ADHD herself, shares the best tips, tools, and techniques that helped throughout her ADHD journey.

Here is just a fraction of what you’ll discover in this book:

• Behavioral techniques to help you become more organized, productive, and focused
• Conventional and alternative treatment solutions to best manage your ADHD
• How to overcome ADHD-related negative self-beliefs
• Coping strategies to help you navigate executive function challenges
• How to effectively navigate romance, home life, work, and social interactions as a woman with ADHD
• How to accept your ADHD-related differences

And much, much more!

Regardless of whether you only recently found out about your ADHD, or have been on this journey for a while, the practical, actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!

Written by a woman with ADHD, this guide was designed for the easily distractible brain, being structured in digestible sections that you can go through at your own pace, without feeling overwhelmed.

If you want to take control of your life and realize your full potential, simply scroll up and click “add to cart" to get your copy right now.

©2024 Wilda Hale (P)2024 Wilda Hale

Great advice and strategies

As someone who's struggled with ADHD for years, finding resources that speak directly to women's experiences has been tough. This audiobook is different. It's packed with straightforward advice and strategies that actually work. The author, who has ADHD herself, gets straight to the point, sharing everything from organization tips to coping with negative self-beliefs. I love how the book is divided into bite-sized sections, making it super manageable for someone like me who can easily get overwhelmed. For any woman out there trying to navigate life with ADHD, this book is a must-listen. It's helped me start to turn my chaos into clarity and genuinely begin to embrace my ADHD.

Wonderful resource for women with ADHD!

"ADHD Women" by Wilda Hale is a fantastic audiobook that offers a ton of support to women afflicted with ADHD. It seemed to me that the author really understands the unique challenges faced by women who are struggling with it. She shares practical advice and strategies in a way that's easy to understand and apply. I felt like the author's personal experiences added a genuine touch, making the book much more relatable and authentic feeling.

The narrator's caring and compassionate voice made the audiobook even more engaging and comforting. It was like listening to a wise friend offering guidance and support. The book covers important topics such as organization, productivity, and coping with negative self-beliefs, which I think are crucial for the audience it aims to help.

I believe "ADHD Women" is a valuable resource for women navigating life with ADHD. It empowers listeners to embrace their ADHD and provides them with the tools needed to thrive. The straightforward and manageable format ensures that the advice is accessible to everyone, regardless of their familiarity with ADHD. This audiobook is definitely a must-listen for anyone who wants to learn about how ADHD affects women and how they can overcome the obstacles it presents.

Very Helpful

"ADHD Women" is a great audiobook for women with ADHD. It's written by someone who really understands ADHD. This book is all about giving you clear and useful advice to help you deal with ADHD. It doesn't waste your time with unnecessary stuff, just straight-to-the-point tips. Listeners will appreciate the comprehensive nature of the book, covering a broad spectrum of topics from organizational skills and productivity to managing romantic and social interactions. The inclusion of both conventional and alternative treatment solutions provides a well-rounded perspective, acknowledging the diverse needs and preferences of women with ADHD.

One of the best things about this audiobook is how it's set up. It's made for people who might find it hard to focus on long things, so it's broken down into short sections that you can listen to whenever you have time, without feeling stressed.
In short, this audiobook is a really helpful tool for anyone looking to get a better handle on their ADHD and live a more empowered life. It's practical, relatable, and very user-friendly.

Engaging and practical!!

There were so many great nuggets in this book. Everything from time management to social skills to financial management. The examples and solutions are realistic! This book helped me understand my friend and family and myself better!

An Honest Approach to treating ADHD

For those who struggle with or know someone who struggles with ADHD, this guide will be a useful tool in helping you manage the many challenges that come with it. Geared towards women but beneficial to all, the author uses real life experience and strategies that will help you gain control of the situation and get you on the right track. This guide helps treat ADHD through natural methods without having to take medication. A valuable resource for anyone struggling with this condition.

ADHD Women!

"ADHD Women: The A-Z Guide for Coping and Thriving" by Wilda Hale offers essential support for women managing ADHD. From practical techniques to improve executive functioning to strategies for enhancing emotional well-being, Hale's book provides a comprehensive toolkit for navigating daily life with ADHD. Whether you're seeking to build better habits or simply looking for understanding and empowerment, this guide delivers practical advice and empathetic insights to help women thrive despite the challenges of ADHD.

Clarity Through the Chaos

As a woman with ADHD, I deeply related to the author’s candid stories and science-backed advice for taking control of my symptoms. She blends compassion, humor, and highly tactical tips for building routines, managing emotions, and quieting the inner critic. I appreciated her emphasis on self-acceptance alongside practical skills. This is an invaluable roadmap to thriving with the unique challenges of the ADHD female brain.

Nicely done!

Out of the other ADHD audiobooks, this one hit home! It discusses how to detect ADHD, how to deal with them in easy step-by-step procedures, and great tips on calming down during episodes. This is worth the time!

Great Advice for Women with ADHD

I just completed listening to "ADHD Women" by Wilda Hale, and I found the book to be incredibly insightful. Although I have never been officially diagnosed with ADHD, many of the scenarios and symptoms described by the author resonated with me. My struggle with organization has been a constant challenge, especially now that I'm raising a toddler and face frequent interruptions, which seem to exacerbate my ADHD symptoms, leading to forgetfulness. Yet, the book offers practical advice on maintaining focus and organizing your living space, among other strategies. I'm in the process of applying these recommendations in my life, hoping to see positive changes.

helpful and informative

A thorough guide designed especially for women with adult ADHD. Using tried-and-true Cognitive Behavioral Therapy (CBT) methods, the book provides helpful guidance on how to manage symptoms of ADHD, develop healthier behaviors, improve executive functioning, and enhance emotional health. The guide's methodical approach provides readers with the tools they need to successfully manage ADHD issues and succeed in a variety of spheres of life. very good work on this.