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A Guided Meditation to Help You with Weight Loss
- Narrated by: Belleruth Naparstek
- Length: 1 hr
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This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Recent research has shown that hypnosis and guided imagery can reduce the frequency and intensity of hot flashes, help balance mood, reduce night sweats, increase self-esteem, promote restful sleep and assist with weight loss—in other words, this mind-body program is a natural treatment for menopause.
Publisher's summary
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive statements designed for repeated listening on the go or even while driving.
This track was written by noted mind-body, holistic health pioneer, Belleruth Napersteak, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.
Here's the track list:
- Introduction (3:00)
- Guided Imagery (26:55)
- Affirmations (30:00)
Aside from the physiological suggestions, additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering, energizing and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study at Canyon Ranch.
Listen to a sample, read some reviews and see for yourself why our Health Journey's™ meditation to lose weight is such a word of mouth favorite and recommended by health providers, weight loss programs and health spas nationwide. (60 min.)
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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The Confidence Gap
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- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Very Helpful
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Helps relax. Get rid of Audible guy
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Extremely helpful!
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A Guided Meditation to Help with Fibromyalgia & Chronic Fatigue
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This guided meditation for fibromyalgia and chronic fatigue treatment was made in collaboration with physicians, specialists and patients using, the latest research and cutting edge information on causes and treatment for fibromyalgia (FM) and chronic fatigue (CFS). It is designed to help alleviate symptoms, promote healing and provide emotional relief. Separate tracks are expertly and holistically crafted to ease discomfort, reduce fatigue, enhance restful sleep, heighten energy and maintain emotional balance naturally.
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Wonderful healing aid
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A Guided Meditation to Help You Fight Cancer
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This guided imagery shows listeners natural ways to fight cancer with a narrative that imagines tumors shrinking and fighter cells triumphing over cancer cells, while a protective cushion of love and support surrounds the listener. The result is a dissipation of fear and discouragement, and an upturn in hope, motivation and positivity. A separate track of affirmations bolsters the healing, hypnotic cancer meditation with brief, positive suggestions in a format that can be heard and enjoyed while engaged in other activities, including driving.
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Powerful
- By Placeholder on 05-25-23
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Guided Imagery Mix
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- By: Belleruth Naparstek
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- Length: 1 hr and 12 mins
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This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
What listeners say about A Guided Meditation to Help You with Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- K. Y
- 08-09-23
Please get rid of the LOUD voice at the very end.
The only issue I had was the LOUD, DEEP VOICE after the meditation was finished. Screaming I HOPE YOU ENJOYED AUDIBLE. Yes, I was enjoying it until this point! It made me jump out of a very peaceful state of mind. I read other reviews about this when listening to sleep meditation. Belleruth Naparstek voice is very gentle and calming. A man yelling after her is horrible.
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- k robinson
- 08-17-23
Wonderful!
Please cancel the LOUD voice at the end . Let him say it at the beginning if it is necessary. But he wakes you up and it is so annoying that you are not able to return to the relaxed state to which she brings you!!!
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- Gem Girl
- 12-18-22
❤️
I have utilized BellRuth’s imagery/affirmations for over 25 years. Absolutely they are the best.
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2 people found this helpful