Hello Everybody! On today's episode we had on Special Guest Dr. Amy Novotny! Dr. Amy is a doctor oh PT, a Breathing/Pain Specialist, Author, photographer, Ultra Marathoner & Founder of the PABR Institute! She has been to both Iceland & Antarctica photographing the world, has run 12 marathons plus a few ultra marathons in 1 year and has developed a breathing technique that realigns the nervous system to let go of tension so that her clients can be alleviated from pain, stress and has even helped clients avoid surgery through this transformational process!

In today's episode we discuss all the various benefits of breathing exercises. Amy gives us a generalized breakdown of what is happening to the human body as this process takes place. She gives advice to runners and those who are working out about not having to feel soreness. She tells us how she, a doctor of PT, no longer stretches before or after runs and runs everyday while staying pain free. All because she is keeping her body position in alignment and her breathing is allowing the tension to leave as it comes in. This is a very informative episode and you don't want to miss out on this breath taking episode ;). 

Find Dr. Amy on her website: https://pabrinstitute.com/

IG: @anovotn

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LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/

YouTube: Dr. Amy Novotny

We have a new bridge from the intro to the interview that my new friend and listener Gnomad has created from scratch in a matter of minutes for us!! Please check out his podcast, music, art, animation and all of the other great things that this man of Christ is doing for the world!

Bridge song from intro in interview is done by Gnomad of the Gnomad Podcast.

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