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7 Things Emotionally Resilient People Do Differently

What They Do, How They Do It, and How It Can Help You Succeed in Life and Business
Narrated by: Greg Zarcone
Length: 1 hr and 15 mins
Categories: Self Development, How-To
4 out of 5 stars (94 ratings)

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Publisher's Summary

Master the One Skill All Peak Performers Have in Common

What is the one skill that the world's most successful leaders, athletes, and businesspeople have in common?

And, more importantly, how can you harness this skill to achieve greater success, fulfillment, and well-being in your business and personal lives?

New research reveals that resilience - more than IQ - is a key factor in determining your success and well-being at work as well as in your relationships.

In fact studies show that people with higher levels of resilience have higher productivity, better health, greater morale, higher job satisfaction, and lower stress.

Discover Seven Science-Backed Tools That Make the Difference When It Counts

In this book you will discover the seven things resilient people do differently...and how to apply them in your own life so that you can:

  • Persevere through adversity
  • Quickly bounce back from disappointments
  • Break negative emotional patterns by taking control of your self-talk and inner movies
  • Instantly shift your emotional state using the power of physiology
  • Create greater drive and ambition by mastering the use of self-directed questions
  • Supercharge your energy levels at a moment's notice
  • Experience even greater excitement, passion, happiness, and fulfillment in every area of your life

Using the seven habits of resilient people discussed in this book, you will be able to handle the vulnerabilities of intimate relationships, the risks and failures of business, and the ups and downs of life.

©2016 Akash Karia (P)2016 Akash Karia

What members say

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    5 out of 5 stars
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Fantastic

Short and sweet. Very useful!!! I now have practical ways to deal with my habits.

1 of 1 people found this review helpful

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    3 out of 5 stars
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    3 out of 5 stars

Good but too short

The ideas are good in this book but it needed more expansion to make the idea stick and we really learn.

3 of 4 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

This short book hits some really STRONG points

This short book hits some really STRONG points!!

This is a well written book with Strong points AND really good exercises to test where you are. There are also exercises to build on that and become stronger!!

That plus the bonuses make this a helpful book with great value as well!!

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informational study and examples

I thought 💭 the tool bonus that is offered lead to advertising. The narrator wasn't pleasant sounding.

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  • Mandy Lyons
  • 04-24-17

Helpful explanation of resilience strategies

I have been researching resilience a lot over the last month, and found this audio book very useful at explaining what resilience is and is not, and strategies which foster greater resilience.