7 Bits of Mindfulness for Kids

Guided Exercises for Parents and Teachers About Self and Social Awareness for the Little Ones

By: Josephine Woods

Narrated by: Mandy Grant-Grierson

Length: 3 hrs and 16 mins

Publisher's summary

These little secrets could change your and your kid’s life forever....

Are you tired of hearing that your child is disruptive in the classroom?

Do you wish your kid was more focused at school and generally throughout the day?

Or perhaps you have kids who are easily angered and you feel you just can’t handle these emotions anymore?

The truth is - you’re not alone in this struggle.

According to the Centers for Disease Control and Prevention, nearly 10 percent of American kids have been diagnosed with hyperactivity disorder.

It’s very common for teachers to get overwhelmed by their students who can’t sit still or even pay attention for five minutes.

It’s just as common for parents to freak out at home because they keep getting phone calls from headmasters and other parents complaining about their kid’s inappropriate behaviors.

At the end of the day, everyone is stressed out.

But the good thing is - it doesn’t have to be this way!

A more in-depth preparation from parents and teachers can guide kids through their emotions and help improve their self-awareness - leading to a long-lasting impact on the child’s life.

And guess what? You have to start at the core…which means you first!

By integrating these simple and straightforward techniques into your and your kid’s daily life, you’ll find uplifted family energy, less stressed teachers, and the lives of your children enhanced in ways otherwise unattainable!

In 7 Bits of Mindfulness for Kids, you will discover:

• Five-plus kid-friendly and easy techniques to calm your little one’s nervous system in less than five minutes
• Fun games to massively reduce anxiety and stress in your kid
• Ten-plus mindfulness practices for parents and teachers to increase the focus of kids
• In-depth methods to improve your kid’s self-awareness and emotional consciousness to avoid high-tempered reactions
• Why self-awareness is such a powerful tool, especially for kids diagnosed with hyperactivity disorder (ADHD)
• The most common mistakes parents and teachers make that actually increase the stress and anxiety response in their kids
• Entertaining exercises for teachers to introduce in the classroom that create a safe space for kids to express their emotions
• The importance of parents guiding their kids into a deeper understanding of their own emotions
• Why a simple change in the parents’ and teachers’ approaches can lead to a huge transformation in children - and exactly how you can get there
• And much more.

You can start to change your kid’s life with only five to 10 minutes of mindfulness a day - less than the time it takes to watch your favorite episode on Netflix!

Now is the time to make a change. Your kid doesn’t enjoy all the arguments, stress, and anger, either - your little one wants to flourish!

If your kid thrives, you thrive - and vice versa.

If you’re ready to see your child, and inevitably yourself, shine brighter with less than 10 minutes a day of mindfulness practice, then scroll up, and click the “buy” button right now.

©2021 Emilio Aguirre (P)2021 Emilio Aguirre

A Must Read 5 Stars

This book is so beneficial to guide parents/teachers on how to help children who may have disruptive behavior. It will enable adults to be aware of ADHD to help calm children by practicing mindfulness techniques. Easy therapy and exercises for kids to help them keep calm, control emotions and focused. I highly recommend this book.

Good book for kids

I got a copy of this book for my brothers kids and my brother said that this was a great book for them in their development. Good job!

Mindfulness for Kids

its very important that kids will find their way how to control their mind and be positive

WOW

Such an amazing book I will definitely read this again! I literally couldn't put it down because it was filled with tons of awesome information

Very impactful book!

This book can help you implement easy to follow techniques that can help your child understand and work through their emotions and feelings. These easy to follow guided exercises can help alleviate stress and anxiety too. Will definitely be incorporating them into my child's daily routine.

Peace of Mind!

Being a child isn't easy. We were all there once, This very well narrated audiobook will help your child to relax and learn to be mindful. Learning can be fun and my kids loved this. Well done.

Great book for parents

This is a great book for parents that teaches about social awareness for kids. It focuses everything from being mindful to creating confidence in kids. The step by step approach for parents and teachers is a great way to explore how to develop children socially and enable them to become successful.

A breath of fresh air!

I was looking forward to this audiobook because I have a child with special needs and who often displays challenging behaviour.

The approach is a breath of fresh air – a change from the usual prescription drugs. I love the exercises to improve focus – parents will really benefit from these techniques.

Great Audible For Kids

This is a great audible for a class, I work at a daycare and this audible keeps the kids focused and entertained when you implement the bits in our classroom. I Would recommend it to parents and teachers.

Great Resource

The audible " 7 Bits of Mindfulness for kids" I found to be very useful in helping with kids who lack social awareness. The techniques and tips shared are worth trying out and see how much difference it will make.