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How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back
- Heal Your Gut, Calm Your Mind, Lead Yourself to IBS Relief (for Women)
- Narrado por: Jamecia McClendon
- Duración: 18 m
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Inside this book, you will find common triggers and symptoms of irritable bowel syndrome (also known as IBS), what medications are commonly used by doctors to deal with those symptoms, and other natural ways to help take control of your gut back and heal the real reason you probably have IBS anyway.
I am not a doctor and do not make medical claims. This is my story and what I have found that has worked best for me. I have IBS and have had it for a long time. I'm going to tell you about how I discovered that I had IBS, what medications I have tried (and the results), and how you may help yourself avoid flare-ups of symptoms.
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 765
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Narración:4.5 out of 5 stars 666
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Historia4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 116
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Narración:4.5 out of 5 stars 101
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Historia4.5 out of 5 stars 99
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- De: MaryRuth Ghiyam
- Narrado por: Sandy Rustin
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 59
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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3 out of 5 stars
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Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 217
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Narración:4.5 out of 5 stars 176
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Historia4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
- Versión completa
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General4.5 out of 5 stars 222
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Narración:4.5 out of 5 stars 196
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Historia4.5 out of 5 stars 194
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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5 out of 5 stars
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Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
Lo que los oyentes dicen sobre How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Travis Warner
- 12-05-21
Informative!
Great book. The author does a great job of being very detailed but also explains things in a way that I can understand. I really enjoyed listening to the author’s story. Overall a great book and the narrator has a lovely voice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Yann Eckhorst
- 12-07-21
a great help!
very helpful, great information. would definitely recommend to all. no need to suffer through it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- wholesome888
- 03-27-22
Good book for IBS info !
Everything you need to know about IBS is here ! It’s good to get know the info and get the control of your life !
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ethan Haliska Sanchez
- 12-03-21
Good Advice
My cousin had obtained bowel syndrome, and we didn't know how to treat it or get the right help. So we searched online and found this audible, this audible was very helpful giving quick knowledge on the subject, would recommend it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rachel Cranfill
- 01-18-22
Healthy Gut
I am not sure if I have IBS but I know I have stomach issues. I do have friends that have IBS which is why I recommended this audiobook to them. I realized that by implementing what Alina suggests in terms of food and supplements, I was able to help my stomach! I have also started to speak with my doctor about my intolerance to foods and she was impressed with what I learned from this! Great listen!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Nazish
- 02-21-22
Good one!!
A good book based on authors own experience about Irritable Bowel Syndrome.
The author explains what is IBS and talks about the solution she tried and had successful results. Seems that I have the solution to irritable bowel syndrome. Great work!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Keith Everett
- 12-06-21
IBS B Gone !
This short but informative audiobook offers hope and practical advice for IBS sufferers. It's well-produced and gives good advice on foods you may need to give up to calm your IBS down, or even get rid of it altogether.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Dawn Smith
- 12-02-21
Informative, Short & To the Point about IBS
A good place to start and good resource if you have Digestive health and symptoms common in IBS. Good listening. I recommend this book.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Momanator
- 12-26-21
Helpful personal experience
This short audio book is worth a listen if you are new to IBS. The information, from the author's personal experience, is helpful especially because the author has lived with this condition and offers practical advice. Highly recommend to those seeking first hand experience and advice!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Emilio Aguirre
- 12-08-21
Short but informative.
Informative audiobook for people that suffer due to IBS. Alina talks about her experience and how she managed to reduce the symptoms caused by IBS, The story is short but has good tips.
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