How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back

Heal Your Gut, Calm Your Mind, Lead Yourself to IBS Relief (for Women)

De: Alina Kim

Narrado por: Jamecia McClendon

Inside this book, you will find common triggers and symptoms of irritable bowel syndrome (also known as IBS), what medications are commonly used by doctors to deal with those symptoms, and other natural ways to help take control of your gut back and heal the real reason you probably have IBS anyway.

I am not a doctor and do not make medical claims. This is my story and what I have found that has worked best for me. I have IBS and have had it for a long time. I'm going to tell you about how I discovered that I had IBS, what medications I have tried (and the results), and how you may help yourself avoid flare-ups of symptoms.

©2021 Alina Kim (P)2021 Alina Kim

Informative!

Great book. The author does a great job of being very detailed but also explains things in a way that I can understand. I really enjoyed listening to the author’s story. Overall a great book and the narrator has a lovely voice.

IBS B Gone !

This short but informative audiobook offers hope and practical advice for IBS sufferers. It's well-produced and gives good advice on foods you may need to give up to calm your IBS down, or even get rid of it altogether.

Informative, Short & To the Point about IBS

A good place to start and good resource if you have Digestive health and symptoms common in IBS. Good listening. I recommend this book.

Good Advice

My cousin had obtained bowel syndrome, and we didn't know how to treat it or get the right help. So we searched online and found this audible, this audible was very helpful giving quick knowledge on the subject, would recommend it.

Healthy Gut

I am not sure if I have IBS but I know I have stomach issues. I do have friends that have IBS which is why I recommended this audiobook to them. I realized that by implementing what Alina suggests in terms of food and supplements, I was able to help my stomach! I have also started to speak with my doctor about my intolerance to foods and she was impressed with what I learned from this! Great listen!

Good one!!

A good book based on authors own experience about Irritable Bowel Syndrome.

The author explains what is IBS and talks about the solution she tried and had successful results. Seems that I have the solution to irritable bowel syndrome. Great work!

Good book for IBS info !

Everything you need to know about IBS is here ! It’s good to get know the info and get the control of your life !

a great help!

very helpful, great information. would definitely recommend to all. no need to suffer through it!

Help for IBS sufferers

This is a great book for those who suffer from IBS. It discusses triggers and symptoms in depth and gets into natural ways to cope and control flare ups. Highly recommend this book if you or anyone you know has IBS.

A life saver!

I had been struggling with acid reflux, then a diverticulitis attack several times and then colitis! I was beside myself with pain and struggling not to have to go to the emergency room again, take those awful antibiotics and be sick for weeks. I had searched for something to help me; what a new trail I needed to take. I found this book and I must say, I only eat what it says to eat and so far so good. I am just so grateful that I found this book. What a wonderful guide, tells you everything you need to know and you must do as it says; I have no problem with that at all. I would rather give up the foods that cause bacterial growth then go through such misery again.