50 Things to Know About Depression and Anxiety
Understanding and Managing Common Mental Disorders
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50 Things to Know About Depression and Anxiety
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Narrado por:
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Jeannette Lehr
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Do you suffer from symptoms of depression or anxiety? Would you like to understand more about the effects of depression and anxiety? Would you like to learn helpful techniques that will help you or those around you to manage symptoms of depression or anxiety? If you answered yes to any of these questions, then this audiobook is for you....
50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests. Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms. Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing. Based on knowledge from the world's leading experts, there are more tools that the everyday person can use to manage depression and anxiety than ever!
In this audiobook, you'll discover valuable information about depression and anxiety and helpful tips for managing the associated symptoms. This audiobook will help you to discover ways that you can use these tips to help yourself or those around you. By the time you finish this audiobook, you will know that you can do something about depression and anxiety and that you can choose the techniques that fit you best! So grab your copy today. You'll be glad you did.
©2017 CZYK Publishing (P)2018 CZYK PublishingLos oyentes también disfrutaron...
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Listen to this.
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
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5 out of 5 stars
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Great book
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Anxiety
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
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5 out of 5 stars
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Excellent book for anxiety
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Lo que los oyentes dicen sobre 50 Things to Know About Depression and Anxiety
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia2 out of 5 stars
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- 10-18-18
nothing new
l basic stuff that really gave me no we insight into two curses I've suffered with
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