21 Day Mindfulness Challenge
Learn to Live in the Moment
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21 Day Mindfulness Challenge
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Narrado por:
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Gill Hasson
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De:
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Gill Hasson
Acerca de esta escucha
21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts.
With this deeply practical audiobook, mindfulness will become a locked in habit.
Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you
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Lo que los oyentes dicen sobre 21 Day Mindfulness Challenge
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- RyRaf
- 12-19-23
21 Day Mindfulness Challenge
Love this book! The message can help anyone that is seeking out mindfulness to know how to make it happen on a daily basis.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Whistle 1
- 12-13-22
Don’t judge this book by its title! Highly Recommended
I’ve listen to/read over 145 books. Many of them in the self-help category. I’ve read four other books by this author, other than this one. All of her books have either been very good to excellent and reading this one is no exception. The title of the book makes it seem like a somewhat lightweight, pop book, but don’t be deceived. It is a very useful and practical book to listen to. (I am not associated with the author in any way.) Definitely recommended!
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