15 Proven Ways to Build Healthy Habits in 2021 and Trash Your Bad Habits for Good with Easy to Follow Bonus Checklist

De: Sam Saunders

Narrado por: Pete Ferrand

Have your poor habits gotten in the way of your career, relationships, or success? Has it prevented you from achieving your goals? Are you finding it difficult to seep back into your old habits pre-pandemic? Has it made others avoid being around you? Are you trying to change but don’t know where to start from?

This audiobook has the answers to it all.

In 15 Proven Ways to Build Healthy Habits in 2021 and Trash Your Bad Habits for Good with Easy to Follow Bonus Checklist, we look at 15 practical and scientifically proven tips to build a new habit and eliminate an older, less appropriate one.

As we gather hope for a better tomorrow, let's achieve that mental well-being goal, shed some weight in the perceived troubled area, achieve that personal and dietary goal, get physically healthy, and pick up better personal hygiene.

To a better future and hopefully a much better year than the last. Let’s learn to stay positive and be positive.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Shafayet Imam (P)2021 Shafayet Imam

A concise audiobook filled with practical to the point advice

I really appreciate the practical and timely advice found in this book. The audiobook breaks down good habits to take on and bad habits to shed with step by step advice, in this post pandemic times. There are no sales pitch rather a advice on how to gravitate your mindset in the right direction with real-life examples and advice. A reader is very easy to understand and his voice makes the audiobook very engaging. There is also a bonus checklist that can be downloaded and printed. The pdf showed up in my library after purchase.