• 113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!

  • Aug 2 2022
  • Length: 1 hr and 24 mins
  • Podcast
113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love! By cover art

113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!

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  • Summary

  • We debated the performance enhancing benefits of potato chips before talking about the importance of understanding load capacity in training and life, why competitive exercise might have some darker mental consequences for some people, how love and fear are intertwined for better and for worse, the foods of the week, 3 ways to anticipate responses to training, the inspiring story of rockstar scientist Jennifer Doudna, the Women's Tour de France, and how women's sports are taking over the world.

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