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100 Ways to Calm
- Simple Activities to Help You Find Peace
- Narrated by: Tyler Scowcroft
- Length: 1 hr and 54 mins
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Publisher's Summary
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
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Story0 out of 5 stars 0
Do you have no time, no patience, and an attention span that barely exceeds that of a goldfish, but you want to free yourself from out-of-control thoughts and emotions and gain a heightened sense of presence and peace that enhances every area of your life? We’ve all been there. You start your day, groggy and cranky from poor sleep the night before. You’re awake, but your mind is foggy, unfocused, and in a constant state of stress and anxiety, thanks to the endless thoughts of your undone responsibilities.
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Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
By: Kristin Plain
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Meditation and Mindfulness
- A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 23 hrs and 34 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.
By: Kristin Plain
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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5 out of 5 stars
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The art of Meditation
- By Berta on 02-27-23
By: Daniel Emotion
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Ultimate Guided Meditations Bundle
- Including Chakra Meditation, Sleep Meditation, Self Healing Hypnosis, Vipassana Scripts, Mindfulness Meditation, Meditation for Anxiety and Much More
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 6 hrs
- Original Recording
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 86
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Story4.5 out of 5 stars 86
Do you have problems of getting stressed out on a regular basis? Not enough willpower? Do you have sleeping issues like insomnia? Or do you have anxiety? If so, this audiobook will help you to counter these problems by playing relaxing content that can help you feel rested much more easily.
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2 out of 5 stars
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Not Great
- By T. B. 193 on 08-24-19
By: Absolute Peace
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Self Help: Positive Thinking
- How to Declutter Your Mind and Rewire Your Anxious Brain with the Help of Positive Thinking & Meditation. This Book Includes: Meditation for Anxiety and Self-Healing
- By: Olivia Stones
- Narrated by: Carolynne Henry
- Length: 20 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you.
By: Olivia Stones
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Guided Meditation for Beginners
- Highly Effective Self-Healing Techniques for Anxiety and Pain Relief, Unlock the Power of Chakra Awakening and Get More Deep Sleep Through Meditation.
- By: Meditation Academy
- Narrated by: Kenneth Ellison
- Length: 4 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Many types of meditation exist, some involving rituals and membership in spiritual groups. Meditators meet in quiet rooms and follow a prescribed schedule of meditation. For the beginner, none of those approaches is necessary. In the audiobook ahead, you’ll learn simple methods you can try by yourself or with others. There is no way to fail with meditation. It does work, and it will work for you. Not only that, but meditating is simple and requires no spiritual beliefs to be successful. All you need is a little free time and a desire to try it out for yourself!
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Reiki Healing for Beginners
- Unlocking the Secrets of Reiki Self-Healing! Learn Reiki Symbols and Acquire Tips for Reiki Psychic and Reiki Meditations Also Aura Cleanse!
- By: Mindfulness Meditation Group
- Narrated by: Eric LaCord
- Length: 5 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 119
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Performance5 out of 5 stars 119
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Story5 out of 5 stars 119
Do you find yourself lacking mental and physical energy? Are you suffering from stress or anxiety? Is it difficult to find inner gratitude? This audiobook will help you counter these problems by listening to Reiki healing scripts which can help you heal, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Reiki healing before, you will still be able to change your life by following the teachings.
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3 out of 5 stars
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Worst narrator ever!
- By Kindle Customer on 09-22-22
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Third Eye Awakening
- A Practical Guide on How to Open Your Third Eye Chakra, Enhance Psychic Intuition, Relieve Stress and Anxiety, Attain Inner Peace and Reach Higher Consciousness
- By: Sandra Lopez
- Narrated by: Robert Alderson
- Length: 5 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
A third eye awakening can do that for you. The third eye holds the key to many natural spiritual gifts. Everybody has intuitive powers that are dormant, but a third eye awakening can make these powers come alive. This book will walk you through the process of opening your third eye, so that you can access all it has to offer.
By: Sandra Lopez
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You're All You Need
- Real Happiness Through the Power of Meditation
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 11 mins
- Original Recording
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
What is meditation? Meditation heals and sharpens your focus. It is an effective alternate therapy against high blood pressure, cardiovascular diseases, and chronic pain. It is one of the most lethal weapons for combating stress, anxiety, depression, nervousness, and panic. In You're All You Need, we have it all decoded for your benefit. This book contains some super soothing, relaxing and positivity-infusing guided meditation sessions ranging from five minutes to 30 minutes.
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5 out of 5 stars
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The Power Of Meditation.
- By rhonarrhonatgmaildotcom on 03-08-17
By: Sarah Rowland
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- By: Harini Anand
- Narrated by: Chris Lynch
- Length: 3 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
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5 out of 5 stars
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A very interesting audio book.
- By Robert C. Knowles on 03-31-20
By: Harini Anand
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Guided Meditations & Mindfulness Practices for Beginners
- 10+ Hours of Scripts & Positive Affirmations for Overcoming Anxiety, Overthinking, Depression, Deep Sleep, Relaxation
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly Smith
- Length: 11 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Welcome to Healing Mindfulness & Self-Hypnosis Academy. Our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia so you can live the life you truly deserve. Inside this audiobook, you’ll find over 10 hours of guided meditations, affirmations, and mindfulness practices you can utilize on a daily basis to help you bring your meditation "progress" into your daily life.
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5 out of 5 stars
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Be your true self
- By Laylani Gem Henry on 08-13-21
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Chakra Mantras: 5-in-1 Meditation Bundle
- Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye.... Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!
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5 out of 5 stars
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Loved this bundle
- By Anonymous User on 06-19-18
By: Sarah Rowland
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Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- By: Morgan Allen
- Narrated by: Daniel Perez
- Length: 4 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
By: Morgan Allen
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 12
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Performance4 out of 5 stars 10
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Story4 out of 5 stars 10
Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.
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5 out of 5 stars
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Fantastic book!
- By Warren Morefield on 01-05-20