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10-Minute Exercises to Extraordinary Confidence
- Your Portable Confidence Coach
- Narrated by: Sandra McClammy
- Length: 1 hr and 8 mins
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Publisher's Summary
Do you want to achieve your goals without your insecurities holding you back?
The 10-Minute Exercises to Extraordinary Confidence: Your Portable Confidence Coach will empower you to wake up feeling confident all day.
Inside you’ll discover:
- The number one mistake you could be making right now that’s killing your self-confidence
- The two things that might be sabotaging your success and how you can turn them in your favor to attain your goals
- 10-minute exercises you can do to discover more about yourself and how you can integrate confidence-boosting tips to dramatically transform your life
- Super simple and actionable ways you can follow to look good, and feel good, so you exude confidence all day
- This guide can double as a portable confidence coach and is perfect for people who are constantly on the go
- And much more!
Do you want the confidence to live the life you have always dreamed of? Then simply download to get started today!
What listeners say about 10-Minute Exercises to Extraordinary Confidence
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Marilyn Givens
- 11-08-18
Absolutely Life Changing
This book is funny, entertaining and extremely useful! Tons of practical, doable advice; not the usual boring theory type. Great real life examples with a joke here and there to break the tension and reminding you to love yourself and your journey! I am a much improved person after listening this!
1 person found this helpful
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- Caitlin Paolucci
- 11-12-18
Great Book!
If you looking for solid techniques to resolve your confidence issues, I highly recommend 10-Minute Exercises to Extraordinary Confidence. Ariel Atkinson writes in a clear and informative way.
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Confidence: Your Practical Training
- How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 6 hrs and 48 mins
- Unabridged
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Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life, a life that should easily be possible for them. Think about your childhood. At the age of four or five, there weren't too many things that you considered impossible, right? You weren't bothered or held back by any kind of criticism; you stayed indifferent to what other people thought of you.
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Uplifting and Powerful
- By Daman on 05-02-17
By: Ian Tuhovsky
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Ninja Psychology 101
- Learn How to Train Your Mind to Become Invincible
- By: Madison Taylor
- Narrated by: Jim D. Johnston
- Length: 3 hrs and 20 mins
- Unabridged
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Did you want to become a ninja as a kid? Do you still want to, at least a little? Who wouldn't want to be a ninja? Ninjas are ruthless and stealthy and always cool. Well, now is your chance to make your dream come true. All of your dreams can come true now, actually. This book will teach you how to become a true ninja at life. This book holds the secrets to totally transforming your life and yourself into a ninja of the mind. By being a ninja of the mind, you become ruthless, efficient, patient, discerning, and disciplined.
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need to screen your narrators better.
- By luv2read on 08-21-19
By: Madison Taylor
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Emotional Self Care for Black Women
- A Simple Inspirational Guide to Boost Your Confidence and Start Loving Yourself. How to Overcome Anxiety, Negativity, and Self-Sabotage Behaviors, Starting Today.
- By: Tiara Coleman
- Narrated by: Marva Lewis
- Length: 3 hrs and 20 mins
- Unabridged
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Start your journey to self-love and become aware of who you really are with this beautiful and uplifting self-care guide for Black women everywhere! Written with the warm, loving, and caring feel of a quiet conversation with a beloved family member, this heartfelt self-care guide seeks to empower and challenge you, cheering you on as you embrace your unique self and blossom into a place of self-love, confidence, and happiness.
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People pleasers
- By Darnell A. Janifer on 01-10-23
By: Tiara Coleman
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The Modern Alpha Male
- A Guide to Masculinity, Women, Money, Assertiveness and Success
- By: Damon Johnson
- Narrated by: Oliver Hunt
- Length: 3 hrs and 50 mins
- Unabridged
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How many romantic dates, job promotions, or hidden dreams have you missed and wasted the opportunity to act on because you were afraid of failing? How many times have you watched someone achieve what you’ve always wanted and felt that terrible pang of jealousy and self-pity? No man is born confident, assertive, and fearless. But anyone can become confident.
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How to be an alpha male
- By Thomas on 03-14-21
By: Damon Johnson
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Self-Help for Men
- Unlock Your Inner Alpha Male and Increase Your Self-Confidence, Masculinity, Mental Toughness, Assertiveness, and Self-Esteem
- By: Kory Heaton
- Narrated by: Ivan Busenius
- Length: 6 hrs and 42 mins
- Unabridged
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In the ever-changing world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect partner, and the perfect life. Fortunately, this process is not as hard as you might imagine. In fact, it is easier than you think. Self-Help for Men is the perfect audiobook that will give you practical tips on how to increase your self-esteem and self-confidence.
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Amazing audible
- By Lorriane Bax on 07-07-21
By: Kory Heaton
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Stand Your Ground
- Build Ace Confidence and Self-Esteem, Survive Peer Pressure and Bullying While Staying True to Yourself: Workbook for Teens and Young Adults
- By: Mia Reyes
- Narrated by: Genesis Renji
- Length: 3 hrs and 2 mins
- Unabridged
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Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.
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Great resource for teens & young adults
- By Sue the Shopper on 08-02-22
By: Mia Reyes
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- By: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
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While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time.
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super basic, not helpful
- By Todd B. on 03-30-17
By: T Whitmore
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty (Self-Care for Black Women, Book 4)
- By: Layla Moon
- Narrated by: Yasmine Johnson
- Length: 1 hr and 24 mins
- Unabridged
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Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows.
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Inspirational and transformative
- By Pacman on 05-26-23
By: Layla Moon
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Self Esteem
- The Self Empowerment Guide for Women to Get Over Your Damn Weak Intention and Spark Happiness, Joy and Unlimited Placebo Power and Becoming Supernatural Confident. You Are Born Again
- By: Kim Dispenza
- Narrated by: Gail Burkel
- Length: 3 hrs and 35 mins
- Unabridged
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This book has lots of actionable information on how to catapult your self-esteem in order to ultimately boost your self-confidence and happiness levels by unleashing the full power of your mind. Sitting at home feeling sorry for yourself won’t make that happen but learning how to become super confident will. Stress and anxiety are both triggered by lack of self-esteem or lack of confidence. You may not be aware of it, but they skew the way that the world perceives you and also the way in which you interact with life.
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It’s a good exercise book
- By Albertine on 05-14-19
By: Kim Dispenza
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The Sigma Male Bible
- An Ultimate Guide to the Lone Wolf - How to Be a Sigma - Psychology of Attraction, Dating Secrets and Strategies. Art of Confidence, Habits & Self-Discipline. Sigma vs Alpha
- By: Bud Watson
- Narrated by: Helpful Matthew
- Length: 3 hrs and 54 mins
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Unleash your Sigma male potential! A Sigma is a man who doesn't need the approval of others. He does not like noise and is always calm and collected. These men do not care about other people's expectations. They break the rules, don't seek approval, and don't open up to everyone. Confident but not eager to be the center of attention, Sigma males attract women like a magnet. Anyone can develop the qualities of a Sigma male. However, no known Sigma was born this way - in most cases, there is a lot of work behind an attractive image, self-esteem, and inner strength.
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Mama Ru said:
- By sham on 02-21-23
By: Bud Watson
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Solution to Shyness & Conversation Skills for the Shy: 2 Books in 1 Bundle
- Ovecome Shyness and Social Anxiety, Learn How to Easily Talk to Anyone & Become a More Confident Person
- By: Michelle Butler, Emma Watkins
- Narrated by: Cate Thomas, Ginger White
- Length: 6 hrs and 35 mins
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These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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Awesome!
- By Anonymous User on 12-11-18
By: Michelle Butler, and others
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Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 7 hrs and 30 mins
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The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
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I loved it!
- By Chris on 02-24-23
By: Avery Wright
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How to Be a Gentleman
- What Every Modern Man Needs to Know About Manners and Behaviors to Attract Women
- By: Niel Schreiber
- Narrated by: Michael Goldsmith
- Length: 3 hrs and 1 min
- Unabridged
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Should you open the door for a lady? Is being kind enough? Can anyone learn to be a real gentleman? In today's society, being a gentleman isn't as simple as it used to be. Advances in equality and changes in style have made the rules harder to define and follow. How to Be a Gentleman: What Every Modern Man Needs to Know About Manners and Behaviors to Attract Women is more than a simple etiquette book. It's a path toward a more confident and attractive way of thinking and living.
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Very generic
- By Anonymous User on 10-31-18
By: Niel Schreiber