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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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Gentle Yoga for a Balanced Life 🌟🧘♀️
- By K G on 05-08-24
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Release date: 05-06-24
- Language: English
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- By: Cory Wharton-Malcolm
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Release date: 05-07-24
- Language: English
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Wonderful book for me
- By Anonymous User on 05-07-24
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 05-04-24
- Language: English
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- By: Elizabeth Kathleen
- Narrated by: Anita Goodman
- Length: 3 hrs and 44 mins
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A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- Narrated by: Anita Goodman
- Length: 3 hrs and 44 mins
- Release date: 05-06-24
- Language: English
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Armor Radio Ep.46. - Working Out In Your 30's
- Length: 28 mins
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In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: https://armorgymknox.com/our-team/ Want to join the community? Sign up at: https://armorgymknox.clubautomation.com/member-portal/locations/1/memberships Stay Connected on Instagram: https://instagram.com/armorgymknox?igshid=OGQ5ZDc2ODk2ZA==
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Armor Radio Ep.46. - Working Out In Your 30's
- 05-08-24
- Armor Radio
- Length: 28 mins
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177. Health Uncomplicated: Thriving With Simple Practices
- Length: 13 mins
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Health Uncomplicated: Thriving With Simple PracticesGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comIn this episode of the Elemental Evan podcast, host Evan emphasizes the importance of not over-complicating health by returning to basic, daily practices rather than relying heavily on supplements or the latest health tech. He discusses how simple lifestyle changes in areas such as diet, sleep, movement, and relationships can make a significant impact on ...
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177. Health Uncomplicated: Thriving With Simple Practices
- 05-08-24
- Elemental Evan
- Length: 13 mins
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How Jersey Women Strong Fosters Community and Strength with Founder and Head Coach Dana Anello EP. 163
- Length: 29 mins
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Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming to creating a sisterhood of runners and multi-sport enthusiasts who support each other and give back to their local Northern New Jersey community. Dana's story is more than just about fitness; it's a narrative of empowerment, endurance, and community. As we unpack the incredible strides made by Jersey Women Strong, we also zero in on practical advice for ...
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#1121 ポメラニアン帰還!
- Length: 11 mins
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国内外に41道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjj 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ カルペディエムオンラインストア https://carpediem.theshop.jp カルペディエムのHP https://www.carpediembjj.com カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com 石川祐樹の...
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#1121 ポメラニアン帰還!
- 05-08-24
- 石川祐樹の10分間
- Length: 11 mins
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Episode 29: You’re Having Symptoms of a Heart Issue. The Story of Myocardial Bridges You Should Know.
- Length: 15 mins
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In this episode, I attempt to reveal some lesser known truths of myocardial bridges as I unravel the complexity of heart-related symptoms that often go misdiagnosed. You'll gain a deeper understanding of the disparity between the prevalence of this condition and the surprisingly low number of patients who receive accurate diagnoses. Did you know one-in-four of us is likely to have a myocardial bridge? How many people may actually be dying as a result of an undiagnosed bridge? Amidst the statistics that paint heart disease as the leading cause of death, I'll shed some light on the silent ...
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Episode 5/8/24 - Legacy Memberships and New Membership Levels
- 05-08-24
- Spinistry Chat
- Length: 14 mins
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EPISODE MAI TRI BANDIT
- Length: 1 hr and 7 mins
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Après 2 semaines exceptionnelles en terme de performances (70.3 St Georges et IM Texas), plusieurs courses décisives pour la saison se profilent:WTCS Yokohama ce week end et T100 San Francisco dans 4 semaines.Il y a forcément pleins de choses à dire pour des bandits comme nous!Et si vous voulez plein de scoop, bne faites comme moi...écoutez Arnaud!! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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EPISODE MAI TRI BANDIT
- 05-08-24
- TRI BANDITS PODCAST
- Length: 1 hr and 7 mins
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#76 - Unlocking Massive Forearm
- Length: 16 mins
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Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. I guarantee you'll walk away with actionable advice that will turn your forearm game around, whether you're looking to improve muscular endurance or seeking sizeable growth. Tune in as I lay out the details of structuring your forearm training for maximum results, without ...
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#76 - Unlocking Massive Forearm
- 05-08-24
- Whey of Life
- Length: 16 mins
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Weighing into Reality
- By: Melissa Ramsdell
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Welcome to Weighing into Reality, the podcast where we have honest weight loss conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.
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Vuestras preguntas post maratón: semana de entrenamientos, nutrición, ¿la mejor maratón y la más dura?
- Length: 21 mins
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Respondo vuestras preguntas post Maratón Madrid. - Grandes descuentos en fitnessdigital por su 17 Aniversario (código PDR5FD para descuento extra): https://pdrun.es/fitnessdigital17 - - Aquí recopilo las ofertas más destacadas del aniversario https://www.palabraderunner.com/ofertas-fitnessdigital-17-aniversario/ - Código descuento PALABRADERUNNER en Styrpe. Código descuento PDR10 en nutrición fanté. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo...
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Unconventional Diabetic
- By: Wendy Coop
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A podcast on healthy living for those living with type 2 diabetes, pre-diabetes, and those who love them. Join certified personal trainer and health coach Wendy Coop as she guides you on your health journey toward balancing your blood sugar and optimum health. As a fellow type 2 diabetic, Wendy has had her ups and downs with diabetes and offers practical advice and a listening ear to those who want to show up more fully for themselves and their families. She discusses this through the intersection of food, faith, and fitness and a whole-food, plant-based diet and lifestyle.Thanks for ...
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Ep.94 - Wrapping Up “The Ultimate Beginners Guide To Fitness” eBook
- Length: 27 mins
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In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are wrapping up the coverage of my brand new FREE eBook "The Ultimate Beginners Guide To Fitness." We are going to reflect on the positive impacts a fitness journey can have on your life and we encourage ongoing commitment to live a healthy lifestyle. Tune in each week, for tons of value as we continue the series! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
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Ep.94 - Wrapping Up “The Ultimate Beginners Guide To Fitness” eBook
- 05-07-24
- The Fitness Beginner
- Length: 27 mins
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What the Lean Mass Hyper Responder Study Really Shows (BLA Bonus Episode 9)
- Length: 14 mins
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A recent video came out talking about a subset of people who are lean and have very high LDL on low carbohydrate diets called "Lean Mass Hyper Responders (LMHR)." Today I walk you through that video, and want we can actually glean from this interesting study. Click Here: https://www.jrennickemd.com/#/portal/signup CHAPTERS: 00:00 - Intro 00:31 - Background 01:30 - Study Overview 04:18 - Results 05:20 - Limitations 07:18 - True Takeaways 08:24 - Scrutiny Is Needed 10:30 - Take Home Points 13:29 - Outro *Disclaimer* This video is for entertainment, education, and informational purposes only. ...
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What the Lean Mass Hyper Responder Study Really Shows (BLA Bonus Episode 9)
- 05-07-24
- Building Lifelong Athletes
- Length: 14 mins
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888b1org1
- By: 888b
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888b đã và đang trở thành một trong những trụ cột lớn của giới lô đề, xổ số, cá cược thể thao cũng như các sòng bài quốc tế của thị trường châu Á .Từ cuối năm 2012 đến nay, 888b đã trải qua 10 năm hoạt động và được vinh dự khi được bình chọn là nhà cái uy tín và thương hiệu đẳng cấp thuộc top 10 các nhà cái lớn ở Châu Á Thông tin chi tiết: Website: https://888b1.org/ Địa chỉ: 195/80 Đ. Đỗ Thị Lời, Phường 11, Quận 3, Thành phố Hồ Chí Minh 70000, Việt Nam ...
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GRETA GARCÍA MORÁN CAMPEONA DE ESPAÑA + ENTRENAMIENTO KILIAN JORNET ZEGAMA | FIND YOUR EVEREST PODCAST by Javi Ordieres
- Length: 1 hr and 41 mins
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Este programa está patrocinado por la marca de nutrición deportiva, PILLAR PERFORMANCE. Puedes conocer todos sus productos aquí: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Flipamos con lo que han conseguido los atletas asturianos GRETA GARCÍA MORÁN y Dimas Pereira, en el Campeonato de España FEDME. - Analizamos lo sucedido en la tercera prueba de las Skyrunner World Series. - Y repasamos el resto de carreras de este fin de semana, como fueron Domusa Teknik o Trail del Cuera. - Y también ...
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GRETA GARCÍA MORÁN CAMPEONA DE ESPAÑA + ENTRENAMIENTO KILIAN JORNET ZEGAMA | FIND YOUR EVEREST PODCAST by Javi Ordieres
- 05-07-24
- Length: 1 hr and 41 mins
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SonderVail
- By: Sion Cousins
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Welcome to SonderVail, the podcast where we delve into the minds of high achievers in their personal and professional lives. Discover the inspiring stories behind their successes and learn how they set and execute their goals to unlock their full potential. Join us for insightful conversations that will empower you to elevate your own ambitions.
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