New Releases

Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.

Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.

A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.

Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

"Wine, Wit & Wisdom: A Single Woman's Guide to Navigating Caregiving Chaos" is not your typical caregiving manual. With a refreshing blend of sarcasm, humor, and practical advice, this book offers a unique perspective on the challenging journey of caring for sick or aging parents. Author Mell Corcoran takes listeners on a hilarious yet poignant exploration of the ups and downs of being a caregiver.

Diving into the world of dating can be a mix of excitement and challenges, but don't let fear hold you back! Embrace the endless opportunities for love in the digital age, and step into this new chapter of your life with joy.

At the heart of this book lies a simple yet profound truth: the way we think, feel, and perceive the world around us can significantly influence our health outcomes and quality of life. You'll discover the science behind positivity, learn practical strategies for cultivating a positive mindset, and explore how these practices can lead to lasting changes in your health and happiness.

Utilization review is a pivotal process in inpatient psychiatry for adolescents and adults, playing a critical role in evaluating the necessity, appropriateness, and efficiency of healthcare services. This book offers physicians a comprehensive insight into utilization review, connecting healthcare providers and insurance companies. Key areas covered include medical necessity, treatment planning, length of stay, and navigating appeals and denials. By mastering these aspects, physicians can ensure optimal patient care while safeguarding against unnecessary treatments, thus enhancing the ...

Tired of the stereotype that aging means loneliness and boredom? Worried about elderly loved ones facing isolation and depression? Alone, But Not Lonely: Aging on Your Terms—A Roadmap for Aging Independently, Striking Balance & Finding Purpose” unveils the road toward this possibility, dispelling the myths that aging equals isolation! For many, aging brings unexpected challenges—social isolation, fading connections, and health concerns. But it doesn’t have to be this way. This book empowers you to make choices that redefine your aging journey.