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Heal Your Nervous System
- The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
- By: Sophia Carter
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 6 mins
- Unabridged
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Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?
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Practical & Digestible
- By Anonymous User on 09-24-24
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Heal Your Nervous System
- The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 6 mins
- Release date: 09-18-24
- Language: English
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Feminine Energy Bible: 4 Books in 1
- Dark Feminine Energy, Healing Feminine Energy, Divine Feminine Awakening and Femme Fatale. Secrets of Manifesting, Manipulation and Power of Soul Wounds
- By: Clara Weston
- Narrated by: Rebecca Engelter
- Length: 10 hrs and 9 mins
- Unabridged
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Unlock the transformative power of your feminine essence with our exclusive four-audiobook bundle. Each volume is tailored to guide you through distinct aspects of your feminine energy, promising a journey of empowerment and self-discovery.
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Great Series with Deep Insights
- By Anonymous User on 09-23-24
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Feminine Energy Bible: 4 Books in 1
- Dark Feminine Energy, Healing Feminine Energy, Divine Feminine Awakening and Femme Fatale. Secrets of Manifesting, Manipulation and Power of Soul Wounds
- Narrated by: Rebecca Engelter
- Length: 10 hrs and 9 mins
- Release date: 09-19-24
- Language: English
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Why Psychosis Is Not So Crazy
- A Road Map to Hope and Recovery for Families and Caregivers
- By: Stijn Vanheule
- Narrated by: Shawn K. Jain
- Length: 4 hrs and 46 mins
- Unabridged
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Are we all a little crazy? Roughly fifteen percent of the population will have a psychotic experience, in which they lose contact with reality. Yet we often struggle to understand and talk about psychosis. Interactions between people build on the stories they tell each other-stories about the past, about who they are or what they want. In psychosis we can no longer rely on these stories, this shared language. So how should we communicate with someone experiencing reality in a radically different way than we are?
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Why Psychosis Is Not So Crazy
- A Road Map to Hope and Recovery for Families and Caregivers
- Narrated by: Shawn K. Jain
- Length: 4 hrs and 46 mins
- Release date: 09-24-24
- Language: English
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Psychedelic Integration
- Psychotherapy for Non-Ordinary States of Consciousness
- By: Marc Aixalà
- Narrated by: Peter Noble
- Length: 15 hrs and 28 mins
- Unabridged
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Psychedelic Integration: Psychotherapy for Non-Ordinary States of Consciousness is a trailblazing guidebook for anyone interested in psychedelic-assisted therapy and integration.
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Psychedelic Integration
- Psychotherapy for Non-Ordinary States of Consciousness
- Narrated by: Peter Noble
- Length: 15 hrs and 28 mins
- Release date: 09-24-24
- Language: English
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Guided Meditations for Anxiety, Panic, & Overthinking
- Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace
- By: Stillness Collective
- Narrated by: Francesca Harrall
- Length: 5 hrs and 23 mins
- Unabridged
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Do you feel like your mind is constantly racing, leaving you overwhelmed, exhausted, and desperate for a moment of peace? Imagine stepping into a life where you feel fully in control, centered, and confident—knowing that whatever comes your way, you can handle it with grace and ease. May this audiobook be your gentle companion, guiding you on the journey to inner peace. You'll discover tools to quiet your mind and break free from the grip of anxiety—allowing you to embrace a life of clarity and tranquillity.
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Feeling more centered
- By Diana Freel on 09-25-24
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Guided Meditations for Anxiety, Panic, & Overthinking
- Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace
- Narrated by: Francesca Harrall
- Length: 5 hrs and 23 mins
- Release date: 09-20-24
- Language: English
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A Little Less Broken
- How an Autism Diagnosis Finally Made Me Whole
- By: Marian Schembari
- Narrated by: Marian Schembari
- Length: 7 hrs and 52 mins
- Unabridged
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Marian Schembari was thirty-four years old when she learned she was autistic. By then, she’d spent decades hiding her tics and shutting down in public, wondering why she couldn’t just act like everyone else. Therapists told her she had Tourette’s syndrome, obsessive-compulsive disorder, sensory processing disorder, social anxiety, and recurrent depression. They prescribed breathing techniques and gratitude journaling. Nothing helped. It wasn’t until years later that she finally learned the truth: she wasn’t weird or deficient or moody or sensitive or broken. She was autistic.
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A Little Less Broken
- How an Autism Diagnosis Finally Made Me Whole
- Narrated by: Marian Schembari
- Length: 7 hrs and 52 mins
- Release date: 09-24-24
- Language: English
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Thriving Postpartum
- Embracing the Indigenous Wisdom of La Cuarentena
- By: Pānquetzani
- Narrated by: Pānquetzani
- Length: 11 hrs and 20 mins
- Unabridged
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In this 40-day journey, ancestral healing expert Pānquetzani shares traditional Indigenous wisdom for helping women thrive in, rather than survive, the postpartum experience—featuring traditional stories and tools such as ancestral recipes for lactation and replenishing, prayers, and somatic practices for physical, emotional, and sexual recovery.
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Thriving Postpartum
- Embracing the Indigenous Wisdom of La Cuarentena
- Narrated by: Pānquetzani
- Length: 11 hrs and 20 mins
- Release date: 09-24-24
- Language: English
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How to Wear Everything
- A No-Nonsense Guide to Dressing
- By: Kay Barron
- Narrated by: Kay Barron
- Length: 8 hrs and 32 mins
- Unabridged
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What we wear matters. It matters because looking and therefore feeling like yourself is essential. Clothes can make the difference between a good day and a bad day. Clothes have the power to make your mood ten times worse or one hundred times better.
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How to Wear Everything
- A No-Nonsense Guide to Dressing
- Narrated by: Kay Barron
- Length: 8 hrs and 32 mins
- Release date: 09-24-24
- Language: English
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The Self-Care Guide for Dementia Caregivers
- Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
- By: Lara West
- Narrated by: Alison Kertz
- Length: 3 hrs and 40 mins
- Unabridged
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Burned out and losing sleep over your caregiving duties? Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care. If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further! The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.
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Essential Insights for Caregivers
- By CM on 09-25-24
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The Self-Care Guide for Dementia Caregivers
- Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
- Narrated by: Alison Kertz
- Length: 3 hrs and 40 mins
- Release date: 09-18-24
- Language: English
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You, Me, and Our ADHD Family
- Practical Steps to Cultivate Healthy Relationships
- By: Tamara Rosier PhD, Sharon Saline PsyD - foreword by
- Narrated by: Petrea Burchard
- Length: 7 hrs and 35 mins
- Unabridged
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ADHD doesn't just affect individuals. It affects entire families. Impulsiveness, emotional turbulence, poor organizational skills, unpredictable schedules, and inconsistent discipline are just some of the factors that can contribute to misunderstanding and difficult interpersonal relationships in a neurodiverse family. But that doesn't mean families dealing with ADHD are doomed to constant miscommunication and stress. It just means you may need a different strategy.
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You, Me, and Our ADHD Family
- Practical Steps to Cultivate Healthy Relationships
- Narrated by: Petrea Burchard
- Length: 7 hrs and 35 mins
- Release date: 09-24-24
- Language: English
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How to Stop Overthinking Everything You Do
- How to Eliminate Negative Thinking to Find Inner Peace, Develop Mental Contentment, and Stay Calm in the Face of Chaos
- By: Thinknetic, Wisdom University
- Narrated by: David Gurney
- Length: 7 hrs and 58 mins
- Unabridged
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Are you constantly stuck in your head, overthinking every little thing? Does your mind race with negative thoughts, leaving you drained and anxious? If so, this book is for you. Overthinking is a cruel cycle that robs you of peace, joy, and the ability to live in the present moment. It fuels stress, anxiety, and a nagging sense that something is always wrong. But there's hope. In this life-changing guide, you'll discover practical strategies to break free from the overthinking trap.
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How to Stop Overthinking Everything You Do
- How to Eliminate Negative Thinking to Find Inner Peace, Develop Mental Contentment, and Stay Calm in the Face of Chaos
- Narrated by: David Gurney
- Length: 7 hrs and 58 mins
- Release date: 09-23-24
- Language: English
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Mindful Living with ADHD: Balancing Chaos
- Turning ADHD Challenges into Personal Strengths
- By: Avery Mindful
- Narrated by: Virtual Voice
- Length: 5 hrs and 2 mins
- Unabridged
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Mindful Living with ADHD: Balancing Chaos - Turning ADHD Challenges into Personal Strengths Struggling with the chaos of ADHD? Discover how to turn your ADHD challenges into personal strengths with the power of mindfulness. In 'Mindful Living with ADHD: Balancing Chaos', Avery Mindful offers a compassionate and practical guide to navigating the complexities of ADHD. This book is designed for individuals with ADHD and those who support them, providing a balanced approach to living a more mindful, calm, and productive life. From understanding the impact of ADHD on daily tasks to learning ...
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Mindful Living with ADHD: Balancing Chaos
- Turning ADHD Challenges into Personal Strengths
- Narrated by: Virtual Voice
- Length: 5 hrs and 2 mins
- Release date: 09-22-24
- Language: English
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- By: Lynne Peeples
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
- Unabridged
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
- Release date: 09-24-24
- Language: English
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Neurobiology for Dummies, 2nd Edition
- By: Frank Amthor PhD, Anne B. Theibert PhD
- Narrated by: Tim Fannon
- Length: 15 hrs and 50 mins
- Unabridged
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Neurobiology is a notoriously difficult subject, but Neurobiology For Dummies explains the essentials in terms anyone can understand. This fun and accessible book covers the fundamentals, covering the anatomy, physiology, and pathology of the nervous system. Students in fields like neuroscience and pharmacology will get a complete overview of the molecular and cellular mechanisms of the nervous system, making it easier to complete coursework and pass exams. In this updated edition, fresh examples highlight the latest research, so you'll be prepared with a current understanding of the science.
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Neurobiology for Dummies, 2nd Edition
- Narrated by: Tim Fannon
- Length: 15 hrs and 50 mins
- Release date: 09-24-24
- Language: English
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Internal Family Systems Therapy with Children (1st Edition)
- By: Lisa Spiegel
- Narrated by: Emily Durante
- Length: 5 hrs and 11 mins
- Unabridged
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Internal Family Systems Therapy with Children details the application of IFS in child psychotherapy. The weaving together of theory, step-by-step instruction, and case material gives child therapists a clear roadmap for understanding and utilizing the healing power of this modality.
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Internal Family Systems Therapy with Children (1st Edition)
- Narrated by: Emily Durante
- Length: 5 hrs and 11 mins
- Release date: 09-24-24
- Language: English
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Expectation Hangover
- Free Yourself from Your Past, Change Your Present and Get What You Really Want
- By: Christine Hassler
- Narrated by: Christine Hassler
- Length: 7 hrs and 2 mins
- Unabridged
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When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan.
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Expectation Hangover
- Free Yourself from Your Past, Change Your Present and Get What You Really Want
- Narrated by: Christine Hassler
- Length: 7 hrs and 2 mins
- Release date: 09-18-24
- Language: English
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The Low-Calorie, High-Volume Diet
- Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 15 mins
- Unabridged
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Have you struggled with sticking with a diet plan because you had to give up too much of what food you like? Or maybe you accidentally overate more than you should have without realizing? Dieting doesn’t have to be as difficult as people make it out to be. I want to help you be smart with your calories so it’ll hardly feel like you’re dieting at all!
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Good book for losing weight
- By S.A.L. on 09-24-24
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The Low-Calorie, High-Volume Diet
- Make Each Calorie Count by Eating Nutrient-Dense Foods to Reach Your Goals
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 15 mins
- Release date: 09-18-24
- Language: English
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Belly Fat Be Gone
- Targeted Herbs for a Trim Tummy
- By: Karen LaVine
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
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"Belly Fat Be Gone: Targeted Herbs for a Trim Tummy" is your comprehensive guide to losing belly fat naturally, harnessing the power of nature's most effective herbs. Whether you're looking to slim down for health reasons, feel more confident, or simply regain energy, this book offers a holistic approach to weight loss, with a laser focus on burning stubborn belly fat. In today’s world, we’re bombarded with quick-fix diets, extreme exercise routines, and synthetic pills promising instant results. But what if there was a more natural way? Belly Fat Be Gone takes you on a journey into the...
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Belly Fat Be Gone
- Targeted Herbs for a Trim Tummy
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Release date: 09-18-24
- Language: English
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All About LPR: The Silent Reflux Story
- By: Thomas F. Lee
- Narrated by: Virtual Voice
- Length: 5 hrs and 31 mins
- Unabridged
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LPR (laryngopharyngeal reflux), often referred to by a number of other names including “silent reflux” and “reflux laryngitis”, is very common, uncomfortable, and can seriously interfere with one’s quality of life. It can trigger complications such as bronchitis and pneumonia. Its numerous symptoms commonly include constant throat clearing, a feeling of a lump in the throat, coughing, and hoarseness. There is widespread controversy in the medical community over the methods of diagnosis and management of LPR. The few books that include any extended description of LPR are written ...
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All About LPR: The Silent Reflux Story
- Narrated by: Virtual Voice
- Length: 5 hrs and 31 mins
- Release date: 09-18-24
- Language: English
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Heal Your Anxious Attachment
- Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
- By: Jennifer Nurick MA
- Narrated by: Jennifer Nurick
- Length: 6 hrs and 14 mins
- Unabridged
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Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.
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Heal Your Anxious Attachment
- Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
- Narrated by: Jennifer Nurick
- Length: 6 hrs and 14 mins
- Release date: 09-24-24
- Language: English
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