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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Unabridged
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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Chair Yoga For Seniors!
- By Eli Beth on 05-10-24
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Release date: 05-06-24
- Language: English
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How to Grieve What We've Lost
- Evidence-Based Skills to Process Grief and Reconnect with What Matters
- By: Russ Harris, Alexandra Kennedy LMFT, Sameet M. Kumar PhD, and others
- Narrated by: Richard Trinder
- Length: 2 hrs and 39 mins
- Unabridged
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Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.
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How to Grieve What We've Lost
- Evidence-Based Skills to Process Grief and Reconnect with What Matters
- Narrated by: Richard Trinder
- Length: 2 hrs and 39 mins
- Release date: 05-07-24
- Language: English
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Tits Up
- What Sex Workers, Milk Bankers, Plastic Surgeons, Bra Designers, and Witches Tell Us About Breasts
- By: Sarah Thornton
- Narrated by: Sarah Thornton
- Length: 8 hrs and 45 mins
- Unabridged
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After years of biopsies, best-selling author Sarah Thornton made the difficult decision to have a double mastectomy. But, after her reconstructive surgery, she was perplexed: What had she lost? And gained? An experienced sleuth, she resolved to venture behind the scenes to uncover the social and cultural significance of breasts.
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Tits Up
- What Sex Workers, Milk Bankers, Plastic Surgeons, Bra Designers, and Witches Tell Us About Breasts
- Narrated by: Sarah Thornton
- Length: 8 hrs and 45 mins
- Release date: 05-07-24
- Language: English
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Math-ish
- Finding Creativity, Diversity, and Meaning in Mathematics
- By: Jo Boaler
- Narrated by: Jo Boaler
- Length: 7 hrs and 20 mins
- Unabridged
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Mathematics is a fundamental part of life, yet every one of us has a unique relationship with learning and understanding the subject. Working with numbers may inspire confidence in our abilities or provoke anxiety and trepidation. Stanford researcher, mathematics education professor, and the leading expert on math learning Dr. Jo Boaler argues that our differences are the key to unlocking our greatest mathematics potential.
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High on Life
- How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself
- By: David J. P. Phillips
- Narrated by: David Phillips
- Length: 5 hrs and 56 mins
- Unabridged
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Neurochemicals affect just about everything in our bodies. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within.
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High on Life
- How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself
- Narrated by: David Phillips
- Length: 5 hrs and 56 mins
- Release date: 05-07-24
- Language: English
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 05-07-24
- Language: English
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By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness—Her Story in Her Own Words
- By: April Simpkins
- Narrated by: April Simpkins, Emana Rachelle
- Length: 6 hrs and 7 mins
- Unabridged
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By the Time You Read This shares the manuscript Cheslie wrote before her passing, her story in her own words—from the highest highs of passing two bar exams, winning Miss USA, and beginning an exciting career as an entertainment journalist to the lowest lows of heartbreak, betrayal, and persistent depression. When Cheslie’s mother, April Simpkins, picks up the narrative, she shares for the first time what she experienced in the aftermath of Cheslie’s suicide. When faced with such a devastating loss, how does a mother find a way to carry on?
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I felt like I knew her. She was very relatable.
- By WDB on 05-10-24
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By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness—Her Story in Her Own Words
- Narrated by: April Simpkins, Emana Rachelle
- Length: 6 hrs and 7 mins
- Release date: 05-07-24
- Language: English
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Trippy
- The Peril and Promise of Medicinal Psychedelics
- By: Ernesto Londoño
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Unabridged
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When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil’s rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering compound.
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Wondrous tome for delving into the depths of psychedelics' profound mysteries.
- By Hernando Rico Martinez on 05-10-24
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Trippy
- The Peril and Promise of Medicinal Psychedelics
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Release date: 05-07-24
- Language: English
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The Mystic Jesus
- The Mind of Love
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 53 mins
- Unabridged
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Returning to the topic of her beloved classic bestseller Return to Love, spiritual guide Marianne Williamson builds on the ideas introduced in that book to lead us toward the light through the inspiring guidance of the mystic Jesus.
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Amazing , insightful and inspiring
- By Karl Hester on 05-10-24
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The Mystic Jesus
- The Mind of Love
- Narrated by: Marianne Williamson
- Length: 6 hrs and 53 mins
- Release date: 05-07-24
- Language: English
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Helped me manage my symptoms
- By GrammyG on 05-08-24
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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Release date: 05-03-24
- Language: English
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- By: James Doty
- Narrated by: James Doty
- Length: 9 hrs and 32 mins
- Unabridged
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This empowering book helps listeners discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives listeners the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- Narrated by: James Doty
- Length: 9 hrs and 32 mins
- Release date: 05-09-24
- Language: English
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- By: Cory Wharton-Malcolm
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Unabridged
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Release date: 05-07-24
- Language: English
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It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- By: Dr. Karen Tang
- Narrated by: Dr. Karen Tang
- Length: 9 hrs and 40 mins
- Unabridged
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Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
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It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- Narrated by: Dr. Karen Tang
- Length: 9 hrs and 40 mins
- Release date: 05-07-24
- Language: English
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Blind Spots in the Mind
- Navigating the Treacherous Waters of Cognitive Biases
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 38 mins
- Unabridged
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Embark on a profound journey into the hidden mechanisms of the mind with "Blind Spots in the Mind," where every turn of the page reveals a landscape marked by the enigmatic forces of cognitive biases. This gripping eBook invites you to explore the invisible influences that shape our perception, decision-making, and beliefs, navigating through an astounding exploration of the human psyche. In "Blind Spots in the Mind," you will unearth the foundations of cognitive biases that surreptitiously steer the course of our daily lives. Peel back the layers of your mind as you delve into the science ...
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Blind Spots in the Mind
- Navigating the Treacherous Waters of Cognitive Biases
- Narrated by: Virtual Voice
- Length: 2 hrs and 38 mins
- Release date: 05-06-24
- Language: English
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Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Unabridged
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Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life?
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Offers empowering affirmations.
- By Hubert C. Johnson on 05-10-24
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Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Release date: 05-03-24
- Language: English
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 05-07-24
- Language: English
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The Problem with Change
- And the Essential Nature of Human Performance
- By: Ashley Goodall
- Narrated by: Ashley Goodall
- Length: 7 hrs and 58 mins
- Unabridged
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Once, the job of leaders was to identify problems and fix them, while leaving nonproblems alone. Today, the notion that the new way is always better than the old way—and that if you aren’t disrupting everything, you are losing—has come to constitute a new orthodoxy of business thinking. Whether it’s a merger or re-org or a new office layout, change has become the ultimate easy button for leaders, who pursue it with abandon, unleashing a torrent of disruption on employees. The result is life in the blender: a perpetual state of upheaval, uncertainty, and unease.
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The Problem with Change
- And the Essential Nature of Human Performance
- Narrated by: Ashley Goodall
- Length: 7 hrs and 58 mins
- Release date: 05-07-24
- Language: English
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The Therapeutic Power of Herbal Gardening
- Discover Highly-Effective Meditative Paths to Optimal Holistic Health
- By: Les Pierre
- Narrated by: Benjamin Powell
- Length: 4 hrs and 29 mins
- Unabridged
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Many of us spend our days cooped up indoors, disconnected from the natural world around us. Cities, technology, and our fast-paced modern lives cause us to overlook the absolute wonder that abounds in nature. This comprehensive guide is your first step into the rewarding world of herbal gardening... and get this, no green thumb required!
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The Therapeutic Power of Herbal Gardening
- Discover Highly-Effective Meditative Paths to Optimal Holistic Health
- Narrated by: Benjamin Powell
- Length: 4 hrs and 29 mins
- Release date: 05-03-24
- Language: English
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The Redox Plan: Add to Reduce
- By: Ewa Doctor
- Narrated by: Ewa Doctor
- Length: 1 hr and 9 mins
- Unabridged
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Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need. In short chapters, Ewa Doctor reveals the strategy she uses every day, and she shares with her clients to help them create the health and wellness they desire. A quick and easy listen with tools you can begin using immediately, you will see and feel the Redox effect on your mind and body.
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The Redox Plan: Add to Reduce
- Narrated by: Ewa Doctor
- Length: 1 hr and 9 mins
- Release date: 05-07-24
- Language: English
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- By: Lesley Paterson
- Narrated by: Yvette Deschamps
- Length: 4 hrs and 8 mins
- Unabridged
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Narrated by: Yvette Deschamps
- Length: 4 hrs and 8 mins
- Release date: 05-06-24
- Language: English
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