Work Cycles

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce...

Break the Cycle: Transform Your Family Legacy Through Mindful Parenting. Every parent carries invisible baggage, emotional patterns, reactive triggers and unconscious beliefs inherited from their own childhood. Despite our best intentions, we often find ourselves repeating the very behaviors we swore we'd never use with our children. It Stops With Me offers a compassionate roadmap for parents ready to break generational cycles, heal past trauma and create lasting change. Drawing on neuroscience, attachment theory and practical wisdom, this book provides 10 powerful tools to help you ...

Ancestral Healing: Breaking Generational Cycles and Family Patterns by Dark Goddess is a powerful and transformative guide for anyone ready to break free from the invisible chains of family conditioning, inherited trauma, and societal expectations. This book is for those who are tired of carrying the weight of past generations and are ready to step into their own power, heal their wombs, and reclaim their birthright of abundance, joy, and sovereignty. Within these pages, you'll embark on a deeply personal journey of healing and empowerment. With a perfect blend of ancient wisdom and modern ...

“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals...

From the best-selling author of The Emperor’s New Mind and The Road to Reality, a groundbreaking book that provides new views on three of cosmology’s most profound questions: What, if anything, came before the Big Bang? What is the source of order in our universe? What is its ultimate future?...

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

Women are told the pill is the solution to every hormonal issue, but it's not. From painful periods to fertility struggles, real concerns are too often brushed aside. This empowering guide, written by a functional medicine physician, offers science-backed strategies that align with your menstrual cycle.

★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, stressed, and deprived…because you still can’t keep the weight off. Here’s the truth no one else is telling you: your weight problem isn’t your fault! And the real problem isn’t genetics or calories. The root of the problem is spiritual. That’s why it’s time to take a supernatural approach. You’ll be amazed to discover that as God heals your soul and spirit, your weight will finally come under control. Discover how to win your ...

Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout, despite your colleagues and team experiencing similar struggles? While workplace burnout is gaining recognition, executives remain slow to act, skeptical of the need for change. It's time for you to take meaningful action, not only to prevent burnout for yourself, but also to foster a thriving work environment.

Standard work is the foundation of the Toyota Production System — the discipline that balances stability with continuous improvement. But until now, most books have focused only on Toyota’s factory floor. This enhanced edition expands the scope, showing how standard work applies not only in manufacturing, but also in healthcare, banking, IT, logistics, knowledge work, and digital workplaces. What’s new in this edition: ✅ Expanded explanations of takt time, cycle time, and standard work documents. ✅ New leadership insights — how gemba walks, coaching kata, and layered process ...

Break free from toxic relationships and reclaim your God-given worth. Are you searching for a Bible-based approach to help you heal, regain strength, and end the cycle of toxicity? If so, you're not alone. You deserve relationships that uplift and nurture you—and with the guidance in this book, that's entirely within your reach. Toxic Relationships is a compassionate, faith-based guide and journal designed to help you identify, confront, and overcome unhealthy relationships in every area of life.

Exploding myths and offering research-backed advice, this book provides a shortcut to decades of gardening experience by explaining the science behind how a garden grows. Why does my cherry tree blossom but never fruit? What's the most effective slug deterrent? Could I breed my own unique...

Following on from the success of his first two novels, Peter J. Uren has continued with the story of the old mechanic, who quickly realises that retirement is not all it is cracked up to be. In this, his third novel, the main character returns to help out his son-in-law, while one of the mechanic’s plans come to a crashing halt. In this story, the author deals with a number of difficult subjects, not least being the death of one of the main characters in a motorcycle accident. As the creator of the character, even though he was merely a figment of the author's imagination, he had to deal ...

Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger.

Want to end poverty for good? Entrepreneur and Samasource founder Leila Janah has the solution—give work, not aid. “An audacious, inspiring, and practical book. Leila shows how it’s possible to build a successful business that lifts people out of poverty—not by giving them money but...

Achieve breakthrough growth in your business in just 90 days—without burnout, even if you’ve struggled to stay focused or finish what you start. Are you overwhelmed by endless to-do lists, stalled projects, or the crushing pressure of hustle culture? Do you crave a clear, actionable roadmap that drives real progress—without sacrificing your wellbeing? Are you ready to build a business (and a life) that grows sustainably, with space to rest, reflect, and repeat success? If you answered yes, you’re not alone. Driven professionals, entrepreneurs, and creatives everywhere are searching ...

The Mimic & The Matrix What if the woman you think you are… isn’t you at all? What if she is a construct—a survival identity the world taught you to perform, a perfectly conditioned version of you built from trauma, conditioning, and silent compliance? In The Mimic & The Matrix, bestselling empowerment author Kim Popovich takes you on a gripping psychological and spiritual journey into the architecture of the false self—the Mimic—and the invisible system that created her: the Matrix. This book reveals the truth most women sense but rarely articulate: You did not become the woman ...

Overcome emotional exhaustion and feel cheerful and revitalized without having to leave for a tropical island. What if you could bring back your enthusiasm and live a joyful, vibrant life? What if you could finally rest and wake up full of energy and appreciation for a new day? Wouldn’t it be wonderful to feel happy and alive again? Bestselling author Allyson Hodge, a psychology practitioner and healer who specializes in overcoming burnout, adrenal fatigue, and extreme emotional exhaustion, shares her proven techniques in a complete guide on how to recover from emotional burnout and find ...

Intermittent fasting isn’t broken - it’s just not built for women’s bodies. Until now. The Hormone-Friendly Fasting Plan is a groundbreaking guide to intermittent fasting that works with your body, not against it. Written specifically for women over 35, this empowering, science-backed book helps you sync your fasting routine with your unique hormonal rhythms - so you can feel energized, balanced, and confident again. Forget the bro-science and one-size-fits-all advice. Most fasting programs ignore the very real impact that estrogen, progesterone, cortisol, and insulin have on ...

You've been for a while having time just to work. Projects take longer, you have to put in extra hours, often without pay. That leaves you in a sorry state of exhaustion. Not even coffees have an effect. Then you make mistakes. These errors must be corrected, so you have to work overtime again. And if you are self-employed or a small businessman, what can I tell you? There are no weekends, the pressure exhausts you, you barely have time for your family. If this is happening to you, I have bad news: you have entered the work stress cycle, a vicious cycle that affects millions of ...