Healthy Carbs
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The Carb Reset
- Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
- De: Harley Pasternak M.Sc.
- Narrado por: Harley Pasternak M.Sc.
- Duración: 5 h y 10 m
- Versión completa
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Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!
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The Carb Reset
- Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
- Narrado por: Harley Pasternak M.Sc.
- Duración: 5 h y 10 m
- Fecha de lanzamiento: 08-19-25
- Idioma: Inglés
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Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work.
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- De: Eric Westman, Amy Berger
- Narrado por: Brent Hirose
- Duración: 7 h y 30 m
- Versión completa
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Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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Logical Keto
- De gaming grandma en 03-30-22
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- Narrado por: Brent Hirose
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 07-12-21
- Idioma: Inglés
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Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you....
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- De: Josh Falenski
- Narrado por: Gary Westphalen
- Duración: 1 h y 21 m
- Versión completa
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.
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Interesting and useful recipes
- De Fulton en 08-10-19
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- Narrado por: Gary Westphalen
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 05-23-19
- Idioma: Inglés
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? Listen to find out more....
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Super Easy Diabetic Cookbook for Beginners with Pictures
- 2000 Days of Healthy, Low-Carb & Low-Sugar Recipes to Cook Every Day. The Complete 30-Day Meal Plan to Manage Type 2 Diabetes
- De: Cecily Goodwin
- Narrado por: Virtual Voice
- Duración: 4 h y 52 m
- Versión completa
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Sick of Boring Diabetic Meals? Say goodbye to flavorless food, complicated rules, and sad salads. Say hello to super easy, colorful, and feel-good diabetes recipes - made for real people with real lives. What’s Inside This Diabetes Cookbook? ✔️ 2000 Days of Low-Carb, Low-Sugar Recipes that actually taste good ✔️ Full-Color Edition - because healthy food should look delicious too ✔️ 30-Day Meal Plan - no more overthinking, just follow the plan and feel the difference ✔️ No-Stress Cooking - simple steps, everyday ingredients, minimal prep ✔️ Smart Nutrition Info on every...
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Super Easy Diabetic Cookbook for Beginners with Pictures
- 2000 Days of Healthy, Low-Carb & Low-Sugar Recipes to Cook Every Day. The Complete 30-Day Meal Plan to Manage Type 2 Diabetes
- Narrado por: Virtual Voice
- Duración: 4 h y 52 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Sick of Boring Diabetic Meals? Say goodbye to flavorless food, complicated rules, and sad salads. Say hello to super easy, colorful, and feel-good ...
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- De vanessa en 01-18-23
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 01-10-23
- Idioma: Inglés
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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30 Days to Overcome Sugar Addiction
- A Mindfulness Meditation Program for Living a Healthier Life
- De: Harper Daniels, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...
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30 Days to Overcome Sugar Addiction
- A Mindfulness Meditation Program for Living a Healthier Life
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 01-22-25
- Idioma: Inglés
- 30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar ...
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The Low-Carb Fraud
- De: T. Colin Campbell
- Narrado por: Don Hagen
- Duración: 2 h y 9 m
- Versión completa
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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Is it too late to get my money back?
- De christina stoehrel en 05-16-18
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The Low-Carb Fraud
- Narrado por: Don Hagen
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 02-25-14
- Idioma: Inglés
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- De: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrado por: Adam Verner
- Duración: 14 h y 22 m
- Versión completa
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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An excellent book that reviews very well the exist
- De Florencia Aventuriny en 02-08-21
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrado por: Adam Verner
- Duración: 14 h y 22 m
- Fecha de lanzamiento: 01-14-20
- Idioma: Inglés
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....
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Carb Cycling for Endomorph Women
- Ditch General Advice and Follow an Approach That Will Actually Last
- De: Bridget Blanton
- Narrado por: Stephanie Quinn
- Duración: 3 h y 12 m
- Versión completa
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Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.
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Great book!
- De Jonathan Burton en 07-30-25
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Carb Cycling for Endomorph Women
- Ditch General Advice and Follow an Approach That Will Actually Last
- Narrado por: Stephanie Quinn
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 07-31-24
- Idioma: Inglés
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Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get?
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- De: Celeste Skeldon
- Narrado por: Stephanie Quinn
- Duración: 3 h y 13 m
- Versión completa
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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Balanced nutrition blueprint
- De Wolf en 04-27-25
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- Narrado por: Stephanie Quinn
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 09-06-24
- Idioma: Inglés
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- De: Gregory Neel
- Narrado por: Virtual Voice
- Duración: 4 h y 49 m
- Versión completa
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Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart health? Navigating the world of heart-healthy eating can be daunting, especially for beginners. Say goodbye to confusion and tasteless dishes. This heart healthy cookbook offers easy, mouth-watering recipes that are low in sodium and high in flavor. With a clear, 30-day heart-healthy meal plan, you'll find it easy to make healthy choices every day. Whether you're a novice in the kitchen or a seasoned cook, these heart healthy recipes are designed to ...
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Heart Healthy Cookbook for Beginners
- A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
- Narrado por: Virtual Voice
- Duración: 4 h y 49 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart ...
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Choose to Lose
- The 7-Day Carb Cycle Solution
- De: Chris Powell
- Narrado por: Chris Powell
- Duración: 4 h y 50 m
- Versión completa
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From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
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Well produced but science is dated
- De Rex en 09-03-14
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrado por: Chris Powell
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 01-14-14
- Idioma: Inglés
- From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....
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Intenta nuevamente$17.09 o gratis con una prueba de 30 días
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Zero Point Weight Loss Cookbook
- The Ultimate Guide to Slimming Easily & Enjoyably. Cook Delicious, Healthy Meals Without Stress, Guilt-Free & Counting Calories - Simple, Quick & Easy Cooking Recipes
- De: DR. OLIVIA CARTER
- Narrado por: Virtual Voice
- Duración: 6 h y 18 m
- Versión completa
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Zero Point Weight Loss Cookbook: The Ultimate Guide to Lose Weight Easy & Enjoyable! Cook delicious, guilt-free meals without stress or calorie counting! This cookbook offers simple, quick recipes, a 30-day meal plan, and a comprehensive guide to zero-point foods for effortless weight loss and a healthier lifestyle. ⭐ The Easiest and Most Enjoyable Way to Lose Weight—Without the Guilt! ⭐ The Zero Point Weight Loss Cookbook is the most comprehensive and up-to-date guide to shedding pounds fast, without stress, and without counting a single calorie! Whether you're looking to lose weight...
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Zero Point Weight Loss Cookbook
- The Ultimate Guide to Slimming Easily & Enjoyably. Cook Delicious, Healthy Meals Without Stress, Guilt-Free & Counting Calories - Simple, Quick & Easy Cooking Recipes
- Narrado por: Virtual Voice
- Duración: 6 h y 18 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Zero Point Weight Loss Cookbook: The Ultimate Guide to Lose Weight Easy & Enjoyable! Cook delicious, guilt-free meals without stress or calorie ...
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Bread Machine Cookbook
- 201 Step-By-Step Healthy Recipes For Beginners To Bake Delicious Homemade Loaves And Snacks With Your Machine. Including Keto, Low-Carb, And Gluten-Free Ideas.
- De: Zoji Hamilton
- Narrado por: Virtual Voice
- Duración: 7 h y 29 m
- Versión completa
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Are you looking for easy recipes to prepare delicious loaves, buns, snacks, and pizza using your bread machine, even if you are just a beginner? Do you need special bread because you follow a gluten-free, low-carb, or Keto diet? If your answer is “yes” to one of these questions then, keep reading! This “Bread Machine Cookbook” is going to be your new best friend. Whether you have a 1 pound, 1,5 pounds, or any other size bread machine, all you will need are a few basic and easy-to-get ingredients, and these fuss-free recipes, to make amazing bread. You will be able to make the ...
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Bread Machine Cookbook
- 201 Step-By-Step Healthy Recipes For Beginners To Bake Delicious Homemade Loaves And Snacks With Your Machine. Including Keto, Low-Carb, And Gluten-Free Ideas.
- Narrado por: Virtual Voice
- Duración: 7 h y 29 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Are you looking for easy recipes to prepare delicious loaves, buns, snacks, and pizza using your bread machine, even if you are just a beginner? Do...
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- De: Arthur Agatston MD
- Narrado por: Arthur Agatston MD
- Duración: 2 h y 22 m
- Versión resumida
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The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
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SBD easy , controls weight, gives energy
- De Cook en 01-07-05
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Narrado por: Arthur Agatston MD
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 09-30-04
- Idioma: Inglés
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For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh....
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Versión completa
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Historia
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 12-29-20
- Idioma: Inglés
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....
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The Ultimate Guide to Carb Cycling for Beginners
- Learn How to Rapidly Lose Weight and Maintain a Healthy Diet
- De: Emily Hart
- Narrado por: Catherine Divaris
- Duración: 4 h y 16 m
- Versión completa
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Historia
Unlock the secrets to rapid weight loss and a healthier lifestyle with "The Ultimate Guide to Carb Cycling for Beginners." This comprehensive guide is your key to understanding the transformative power of carb cycling and how it can help you achieve and sustain your weight loss goals. Dive into the science behind carb cycling and discover how this innovative diet can turbocharge your metabolism and shed unwanted pounds. With easy-to-follow diet plans that fit seamlessly into your daily routine, you'll find that losing weight doesn't have to mean drastic lifestyle changes.
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Carb Cycling Guidebook
- De Amazon Customer en 06-11-25
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The Ultimate Guide to Carb Cycling for Beginners
- Learn How to Rapidly Lose Weight and Maintain a Healthy Diet
- Narrado por: Catherine Divaris
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
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Unlock the secrets to rapid weight loss and a healthier lifestyle with "The Ultimate Guide to Carb Cycling for Beginners." This comprehensive guide is your key to understanding the transformative power of carb cycling and how it can help you achieve and sustain your weight loss goals.
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Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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The Complete Keto Diet Cookbook for Beginners:
- 100+ Easy, Low-Carb Recipes for Weight Loss & Muscle Building | Healthy 30-Day Meal Plan with Colourful
- De: Whitney Perry
- Narrado por: Virtual Voice
- Duración: 7 h y 11 m
- Versión completa
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Historia
🔥 Burn Fat Faster, Build Lean Muscle, and Take Control of Your Health—Starting Today! If you’re tired of restrictive diets that don’t work, this powerful Keto Diet Cookbook is your game-changer. Packed with 100+ mouthwatering low-carb recipes, a proven 🌟 30-days of the healthy keto diet meal plan, 🌈 full-color photos, 📊 nutritional info, and done-for-you shopping lists—this is the only guide you need to kickstart your transformation. Designed for real results, fast, this ultimate low-carb, high-fat guide helps you melt stubborn fat, fuel your workouts, and finally feel ...
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The Complete Keto Diet Cookbook for Beginners:
- 100+ Easy, Low-Carb Recipes for Weight Loss & Muscle Building | Healthy 30-Day Meal Plan with Colourful
- Narrado por: Virtual Voice
- Duración: 7 h y 11 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- 🔥 Burn Fat Faster, Build Lean Muscle, and Take Control of Your Health—Starting Today! If you’re tired of restrictive diets that don’t work...
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Intenta nuevamente$4.99 o gratis con tu prueba Plus
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- De: Dr. J. Matthew Durham
- Narrado por: Dr. Michelle Carabache
- Duración: 4 h y 8 m
- Versión completa
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
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No PDF atrached
- De Laurie Weslosky en 12-18-21
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Narrado por: Dr. Michelle Carabache
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 11-11-21
- Idioma: Inglés
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....
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Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Low-Carb High-Protein Cookbook
- 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health |Includes a 28-Day Meal Plan for a Better You
- De: Whitney Perry
- Narrado por: Virtual Voice
- Duración: 3 h y 50 m
- Versión completa
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Historia
Low-Carb High-Protein Cookbook: 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health Includes a 28-Day Meal Plan for a Better You Are you ready to transform your health with meals that support weight loss, muscle building, and balanced nutrition—all while staying delicious and simple? This recipe book is the ultimate guide to a low-carb, high-protein lifestyle, offering 120 mouthwatering dishes and a fully planned 28-day meal planner to kickstart your journey. Designed with busy beginners and health-conscious eaters in ...
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Low-Carb High-Protein Cookbook
- 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health |Includes a 28-Day Meal Plan for a Better You
- Narrado por: Virtual Voice
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- Low-Carb High-Protein Cookbook: 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your ...
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Intenta nuevamente$4.99 o gratis con tu prueba Plus
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