Training Plan

Inspired by the Kendrick Brothers’ new movie, War Room, this exciting new resource from the #1 best-selling author team behind The Love Dare and The Resolution for Men is designed to help anyone learn how to become a powerful person of prayer. The Battle Plan for Prayer begins with prayer’s core purpose, its biblical design, and its impact throughout history. Listeners will be guided scripturally through the fundamentals of how effective prayer works, inspired towards a closer, more intimate relationship with God, and shown how to develop specific prayer strategies for each area of life.

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. You will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time. A Simple Guide for Yoga Teachers includes: Over 85 poses to ...

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of...

Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions, complete with practical advice, take you through preparing for potty training, the three days of training, and what to do afterward.

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

From first-timers to podium chasers, this is the only 70.3 guide you’ll ever need. The ultimate Half Ironman training guide for beginners, intermediates, and advanced triathletes. Training for a Half Ironman—also known as the 70.3 triathlon—is one of the most rewarding challenges in endurance sport. But between balancing swimming, cycling, running, nutrition, and recovery, most athletes feel overwhelmed about where to start. That’s where The Complete Half Ironman Training Guide by Taylor Reed comes in. Backed by sports science and real racing experience, this book gives you ...

★ EXERCISE EASILY AT HOME USING EVERYDAY ITEMS ★ PERFECT GIFT IDEA FOR SENIORS ★ THE ONLY GUIDE WITH A MEAL PLAN FOR WEIGHT LOSS ★ Are you feeling constrained by the physical limitations that come with aging? Do muscle weakness, declining stamina, and concerns about bone health keep you from living the active life you desire? If fears of injury and doubts about your abilities are holding you back, it’s time to break those chains. Strength Training for Seniors Over 60 is not just a book—it's your personal trainer, designed to safely guide you towards reclaiming your vitality and ...

There are three simple questions to determine whether you should listen to this book. Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come? Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...even if you honestly believe you've tried everything...and in as little as three days. If you answered YES to any of those questions then you need to listen to this book.

100+ Hyrox Workouts: Your Ultimate Guide to Hyrox Event Preparation Are you ready to conquer the Hyrox challenge? Whether you're a seasoned athlete or a fitness enthusiast eager to push your limits, this book is your comprehensive guide to preparing for Hyrox events. Inside, you'll find over 100 meticulously designed workouts that cover every aspect of Hyrox training, including strength, endurance, and functional fitness. Learn how to build mental toughness, master proper nutrition, and implement effective recovery strategies to enhance your performance. What's Inside: Detailed breakdowns ...

Are you a man over 50 stuck with a stubborn gut that won’t budge—no matter how many diets or treadmill sessions you’ve tried? You’re not broken. You’re out of rhythm. And you can get back in. This book is your invitation to reclaim metabolic strength and shed visceral fat through real-food nutrition, effective movement, smart meal timing, deep rest, and stress mastery. No gimmicks. No prescriptions. Just proven, purpose‑driven strategies rooted in science and designed for midlife men who want to feel like themselves again. Inside, you’ll discover: • The hidden danger of ...

La riqueza consciente es el único tipo de riqueza que existe. No se trata solo de gozar de bienes materiales, sino de elevar nuestra energía y nuestra mente a un nivel superior. Es decir: la riqueza consciente supone la unión de la riqueza terrenal con la grandeza de nuestro ser. Y esto es algo al alcance de todo el mundo. Pero a menudo entendemos mal las normas en las que se basa nuestra felicidad. Para conseguir la tan ansiada plenitud, es necesario desvelar las reglas del juego, abrazarlas y conectar así con nuestra divinidad.

**Narrated by the Author!** “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive From the New York Times bestselling author of The Comfort Crisis...

Master Survival with Battle-Tested Green Beret Expertise Are you prepared for disaster? 80% of Americans live in counties hit by weather-related emergencies, yet 60% have no plan. New York Times bestselling author and former Green Beret Bob Mayer transforms overwhelming survival information into a clear, actionable system anyone can follow. What Makes This Different: Using the same systematic planning that makes Special Forces elite, you'll prepare at three levels—Mild, Moderate, and Extreme—scaling your readiness to match your needs and resources. You'll Learn: Step-by-step checklists ...

Introducing "The Handyman's Blueprint" – the ultimate guide for aspiring and seasoned handymen who want to take their skills and business acumen to new heights. This comprehensive eBook covers everything you need to know to become a successful handyman, providing you with a roadmap for starting, running, and growing your business. Don't be just another handyman – instead, set yourself apart from the competition with the help of our 36 informative and practical chapters, each focused on a critical aspect of the handyman profession. Learn how to identify your niche, create a unique ...

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

Reverse muscle loss and boost metabolism with this beginner-friendly strength training audio guide for women over fifty. Whether you are navigating menopause, managing joint stiffness, or stepping into a gym for the very first time, this reassuring routine meets you exactly where you are. Listen...

Here’s a polished book description you can use for The Complete Death Doula Guide: End-of-Life Planning, Hospice Support, and Holistic Care for Families: Book Description Caring for a loved one at the end of life can be one of the most profound and challenging journeys a family will ever face. The Complete Death Doula Guide offers a compassionate, practical, and holistic approach to navigating this sacred season with grace, dignity, and peace. Blending medical insight, hospice expertise, and emotional support strategies, this guide empowers families, caregivers, and aspiring death doulas ...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

The Beginner Runner’s Manual: Everything You Need for Success Including Expert Coaching Tips and Proven Plans Are you ready to start running but unsure where to begin? Whether you want to run your first 5K, improve your fitness, or build a consistent running habit, The Beginner Runner’s Manual is your step-by-step guide to success. Written by an expert running coach, this comprehensive manual provides everything you need to run smarter, stay injury-free, and reach your goals—no matter your starting point. What You’ll Learn in This Book: ✔ Running Form & Breathing Techniques – ...