Social Anxiety Mindfulness

Lista de productos
    • A Mindfulness Program with a Touch of Humor
    • De: Logan Tindell, Harper Daniels, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 05-02-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...

    $7.99 o gratis con tu prueba Plus

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • Build Social Confidence and Overcome Shyness
    • De: Johnathan H. Bentley
    • Narrado por: Virtual Voice
    • Duración: 33 m
    • Fecha de lanzamiento: 02-23-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Whether you suffer from social anxiety or shyness, the principles for recovery are generally the same. This book will go further than helping you ...

    $3.99 o gratis con tu prueba Plus

  • $12.99 o gratis con tu prueba Plus

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    $9.97 o gratis con tu prueba Plus

    • The Anti-Social Media Manifesto for Adults, Teens, and Parents Seeking a Digital Detox from Addiction, Anxiety, and Distraction—with Mindfulness, Focus, and Real Connection
    • De: Ezra Hale
    • Narrado por: Virtual Voice
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 07-11-25
    • Idioma: Inglés
    • sin calificaciones
    • You’re not addicted to your phone. You’re addicted to being manipulated. Every scroll is a tiny surrender. A flick of the thumb. A blink of ...

    $4.99 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

    • Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness + Acceptance and Commitment Therapy, Vagus Nerve, Highly Sensitive Empath
    • De: Helen Campbell, Andrew Lopez
    • Narrado por: Virtual Voice
    • Duración: 20 h y 25 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación
    • A healthy mind is the most powerful tool that each of us needs to take everyday good decisions! ✓✓✓ we often mistakenly think we can control ...

    $9.99 o gratis con tu prueba Plus

    • A Message for an Age of Anxiety
    • De: Alan Watts, Deepak Chopra - introduction MD
    • Narrado por: John Lee
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 05-09-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 108 calificaciones
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    $13.50 o gratis con una prueba de 30 días

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • De: Change Your Life Guru
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    $12.99 o gratis con tu prueba Plus

    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • De: Ellen W. Sadler
    • Narrado por: Virtual Voice
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    $9.99 o gratis con tu prueba Plus

    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • De: Marcee A Martin
    • Narrado por: Esther Woodward
    • Duración: 3 h y 26 m
    • Fecha de lanzamiento: 04-21-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

    $14.95 o gratis con una prueba de 30 días

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Logan Tindell, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 05-01-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Do you often find yourself being critical and judgmental towards others, unable to control your negative thoughts and behavior? Do you struggle to ...

    $7.99 o gratis con tu prueba Plus

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrado por: Virtual Voice
    • Duración: 58 m
    • Fecha de lanzamiento: 05-01-24
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even ...

    $7.99 o gratis con tu prueba Plus

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • De: Martin M. Antony PhD, Richard P. Swinson MD
    • Narrado por: Graham Rowat
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    $17.19 o gratis con una prueba de 30 días

  • $14.95 o gratis con una prueba de 30 días

    • A Calming Story About Big Emotions and Gentle Tools
    • De: Icy Kendrick
    • Narrado por: Virtual Voice
    • Duración: 5 m
    • Fecha de lanzamiento: 06-03-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • The Day My Feelings Got Too Loud A Heartwarming Story That Helps Children Understand, Express, and Calm Their Big Emotions Do your child’s ...

    $9.99 o gratis con tu prueba Plus

    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • De: Michelle Galler
    • Narrado por: Jennifer Groberg
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 03-07-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 191 calificaciones
    • This 100% actionable self-help guide is for anyone tired of white-knuckling their way through life. Whether you’re overwhelmed by work, relationships, or motherhood, Michelle Galler’s book delivers the practical tools and down-to-earth wisdom you need to break the worry loop and breathe again.

    $14.99 o gratis con una prueba de 30 días

    • Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
    • De: Beth Camby
    • Narrado por: Kaci Flaugher
    • Serie: Empowering Bedtime Stories for Kids
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief....

    $14.95 o gratis con una prueba de 30 días

  • $14.97 o gratis con tu prueba Plus