Social Anxiety For Adults
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
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Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
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Virtual voice made this difficult to listen to
- De JD en 06-30-25
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- De: Marcee A Martin
- Narrado por: Esther Woodward
- Duración: 3 h y 26 m
- Versión completa
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
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Great Listen!
- De Melanie en 10-20-24
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Narrado por: Esther Woodward
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 04-21-23
- Idioma: Inglés
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- De: Janet Willow
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...
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Monotonous AI Makes it hard
- De Science en 03-12-25
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 6 h y 37 m
- Versión completa
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Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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Not for me
- De Katerina Kotyrlo en 03-07-18
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrado por: Dr. Aziz Gazipura
- Duración: 6 h y 37 m
- Fecha de lanzamiento: 07-25-14
- Idioma: Inglés
- Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is....
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Social Skills Essentials for Teens
- Quickly Boost Your Confidence, Beat Social Anxiety, Master Communication, Build Lasting Friendships, and Be Real-World Ready—Even If You Are Shy
- De: Morgan Tyler
- Narrado por: Tony Smyles
- Duración: 4 h y 14 m
- Versión completa
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Social Skills Essentials for Teens will take your teen on a journey of self-discovery and empowerment, equipping them with the skills necessary to overcome shyness and boost confidence.
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Highly insightful read
- De KY en 08-08-25
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Social Skills Essentials for Teens
- Quickly Boost Your Confidence, Beat Social Anxiety, Master Communication, Build Lasting Friendships, and Be Real-World Ready—Even If You Are Shy
- Narrado por: Tony Smyles
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 06-12-25
- Idioma: Inglés
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Social Skills Essentials for Teens will take your teen on a journey of self-discovery and empowerment, equipping them with the skills necessary to overcome shyness and boost confidence.
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Free Yourself From Shyness & Social Anxiety
- An Easy-To-Follow, Evidence-Based CBT Guidebook To Help You Overcome Your Fear And Live Life With Confidence
- De: Jamie Chin LMFT
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
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The Proven CBT-Based Framework to Conquer Fear and Regain Confidence Are you tired of letting social anxiety control your life? Struggling to find the courage to speak up in meetings, attend social gatherings, or even make a simple phone call? Free Yourself from Shyness & Social Anxiety is the social anxiety self help book that offers the solution you’ve been waiting for. In this powerful, no-fluff guide, you’ll discover a proven framework rooted in Cognitive Behavioral Therapy (CBT) that will help you confront your fears head-on. No gimmicks. No vague advice. Just practical, actionable...
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Free Yourself From Shyness & Social Anxiety
- An Easy-To-Follow, Evidence-Based CBT Guidebook To Help You Overcome Your Fear And Live Life With Confidence
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 08-11-25
- Idioma: Inglés
- The Proven CBT-Based Framework to Conquer Fear and Regain Confidence Are you tired of letting social anxiety control your life? Struggling to find ...
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Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- De: Thashna Walsh
- Narrado por: Eleanor Pead
- Duración: 3 h y 57 m
- Versión completa
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It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.
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Excellent guide for teens
- De Michael John en 05-15-23
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Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- Narrado por: Eleanor Pead
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin....
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ADHD 2.0 and Social Anxiety for Adults
- The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
- De: Margaret Hampton
- Narrado por: DM Studios
- Duración: 4 h y 1 m
- Versión completa
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With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.
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A Toolkit for Life
- De Harvey Waters en 02-03-25
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ADHD 2.0 and Social Anxiety for Adults
- The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
- Narrado por: DM Studios
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 01-22-25
- Idioma: Inglés
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With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.
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How to Overcome Social Anxiety
- Build Social Confidence and Overcome Shyness
- De: Johnathan H. Bentley
- Narrado por: Virtual Voice
- Duración: 33 m
- Versión completa
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Whether you suffer from social anxiety or shyness, the principles for recovery are generally the same. This book will go further than helping you to identify the things that trigger social anxiety; it will show you the things that trigger the triggers. For example, you already know that public events trigger your anxiety, but do you know how to uncover the deeply ingrained thoughts that led to your fear in the first place? This book will help you identify and rectify the issues that cause shyness and social anxiety. You will also learn how to reduce your discomfort when socializing, and of ...
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How to Overcome Social Anxiety
- Build Social Confidence and Overcome Shyness
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 02-23-24
- Idioma: Inglés
- Whether you suffer from social anxiety or shyness, the principles for recovery are generally the same. This book will go further than helping you ...
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- De: Martin M. Antony PhD, Richard P. Swinson MD
- Narrado por: Graham Rowat
- Duración: 10 h y 7 m
- Versión completa
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrado por: Graham Rowat
- Duración: 10 h y 7 m
- Fecha de lanzamiento: 05-16-23
- Idioma: Inglés
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This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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Historia
⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...
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Quit
- The Anti-Social Media Manifesto for Adults, Teens, and Parents Seeking a Digital Detox from Addiction, Anxiety, and Distraction—with Mindfulness, Focus, and Real Connection
- De: Ezra Hale
- Narrado por: Virtual Voice
- Duración: 6 h y 37 m
- Versión completa
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You’re not addicted to your phone. You’re addicted to being manipulated. Every scroll is a tiny surrender. A flick of the thumb. A blink of time. A quiet agreement: “Take my attention. Take my mind.” And what do you get in return? Anxiety. Comparison. Isolation disguised as connection. Rage disguised as relevance. Distraction disguised as information. You don’t even remember what you saw — only that you couldn’t stop. You opened the app for a reason. You just can’t remember what it was. This isn’t your fault. But it is your problem. Quit Social Media: The Scroll Is ...
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Quit
- The Anti-Social Media Manifesto for Adults, Teens, and Parents Seeking a Digital Detox from Addiction, Anxiety, and Distraction—with Mindfulness, Focus, and Real Connection
- Narrado por: Virtual Voice
- Duración: 6 h y 37 m
- Fecha de lanzamiento: 07-11-25
- Idioma: Inglés
- You’re not addicted to your phone. You’re addicted to being manipulated. Every scroll is a tiny surrender. A flick of the thumb. A blink of ...
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Social Skills Workbook for Teens on the Spectrum
- Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
- De: Change Your Life Guru
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Versión completa
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Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...
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Social Skills Workbook for Teens on the Spectrum
- Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...
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End Your Shyness & Social Anxiety: 3 Books in 1
- The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
- De: LearnWell Books
- Narrado por: Lauren Voss
- Duración: 4 h y 59 m
- Versión completa
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Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety.
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End Your Shyness & Social Anxiety: 3 Books in 1
- The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
- Narrado por: Lauren Voss
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 07-17-24
- Idioma: Inglés
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Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding.
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Intenta nuevamente$10.12 o gratis con una prueba de 30 días
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrado por: Tristan Morris
- Duración: 5 h y 53 m
- Versión completa
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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good book by a real expert.
- De Gerald Harris en 07-18-23
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrado por: Tristan Morris
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 07-18-23
- Idioma: Inglés
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f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....
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HOW TO BE AN ADULT FOR TEENS
- 65 Life Skills Every Teenager Should Know, from Cooking and Cleaning the House to Dealing with Social Anxiety and Making Friends
- De: Katherine Curtis
- Narrado por: Virtual Voice
- Duración: 3 h y 20 m
- Versión completa
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★A great gift for teens and young adults from 14 to 18 years old★ Hi, my young friend. Congratulations, you're about to become an adult! And what's next? Are you ready to be a fully independent person yet? So that you can handle all those everyday problems and worries that adults handle on their own. I don't think so. And that's okay. After all, no one is born with the ability to cook, maintain a car, navigate in a foreign city or, for example, competently manage their own finances. And schools do not emphasize such skills, because it is believed that all this comes with time in the ...
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HOW TO BE AN ADULT FOR TEENS
- 65 Life Skills Every Teenager Should Know, from Cooking and Cleaning the House to Dealing with Social Anxiety and Making Friends
- Narrado por: Virtual Voice
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 07-13-25
- Idioma: Inglés
- ★A great gift for teens and young adults from 14 to 18 years old★ Hi, my young friend. Congratulations, you're about to become an adult! And ...
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- De: Joshua Lee
- Narrado por: Jerry Dugan
- Duración: 3 h y 4 m
- Versión completa
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem. As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness? Have you tried seeking help, but nothing seems to ease their discomfort around peers? Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?
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A Lifeline for My Teen!
- De Jay Lakes en 09-24-24
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Narrado por: Jerry Dugan
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 09-11-24
- Idioma: Inglés
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.
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Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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The Complete Communication Skills Workbook
- 4 in 1 - Practical Strategies to Master Listening, Persuasion, and Assertive Communication in Everyday Scenarios to Connect with Anyone Effortlessly
- De: Cole McBride
- Narrado por: Virtual Voice
- Duración: 6 h y 16 m
- Versión completa
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How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired of feeling tongue-tied and awkward in social situations? Wish you could express your thoughts and feelings clearly and confidently? If so, then this Complete Communication Skills Workbook is your answer! Imagine walking into any room, feeling totally confident, and easily connecting with anyone you meet. See yourself speaking your mind without hesitation, building strong relationships, and achieving your goals through the power of great ...
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The Complete Communication Skills Workbook
- 4 in 1 - Practical Strategies to Master Listening, Persuasion, and Assertive Communication in Everyday Scenarios to Connect with Anyone Effortlessly
- Narrado por: Virtual Voice
- Duración: 6 h y 16 m
- Fecha de lanzamiento: 11-21-24
- Idioma: Inglés
- How to master listening, persuasion, and communication without spending years in training, even if you've always struggled with social skills Tired...
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The Essential Social Skills Handbook for Teens
- Fundamental Strategies for Teens and Young Adults to Improve Self-Confidence, Eliminate Social Anxiety and Fulfill Their Potential in the 2020s
- De: Richard Meadows
- Narrado por: Corey Katona
- Duración: 3 h y 28 m
- Versión completa
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Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….
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Helpful support guide for teens
- De WilmoreDee en 03-09-22
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The Essential Social Skills Handbook for Teens
- Fundamental Strategies for Teens and Young Adults to Improve Self-Confidence, Eliminate Social Anxiety and Fulfill Their Potential in the 2020s
- Narrado por: Corey Katona
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 02-09-22
- Idioma: Inglés
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Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you?...
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Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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The Social Anxiety Survival Guide for Teens and Young Adults
- Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
- De: B. CHARMICHAEL
- Narrado por: Teddy Waffles
- Duración: 2 h y 53 m
- Versión completa
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Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone! The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings.
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Great Support for Young Adults
- De Carol Rutland en 07-24-25
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The Social Anxiety Survival Guide for Teens and Young Adults
- Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
- Narrado por: Teddy Waffles
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 06-18-24
- Idioma: Inglés
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Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.95 o gratis con una prueba de 30 días
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