The Adult Autism Companion
Your Guide to Ease Sensory Overload, Manage Social Anxiety, Enhance Executive Function, and Build a Life of Purpose and Authenticity
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The Adult Autism Companion
Compra ahora por $14.95
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Narrado por:
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Catherine Hein Carter
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De:
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Ellie Eastbourne
Build a purposeful, authentic life with autism—discover practical ways to ease sensory overload, social anxiety, and executive-function challenges.
Are you looking for real-world strategies to handle sensory overload or social anxiety as an adult on the spectrum? Do you wish someone would finally explain executive function, workplace hurdles, and independent living in a way that makes sense for you?
If so, The Adult Autism Companion is for you. This empowering audiobook offers an evidence-based roadmap to understanding autism in adulthood, mastering daily challenges, and cultivating self-acceptance—delivered with clarity, compassion, and authenticity. A downloadable PDF of the book accompanies the audiobook, making it easy to follow exercises, visual aids, and resources while you listen.
Inside you’ll discover:
- Proven strategies for sensory overload at home, work, and in public.
- Mental-health self-care frameworks for anxiety, depression, and burnout recovery.
- Tools to combat stigma, advocate for yourself, and foster acceptance.
- Actionable steps to ease social anxiety and build confidence.
- Executive function made simple: organize, prioritize, and get things done—your way.
- Everyday life skills: routines, time management, simple meals, budgeting, housing, and transportation.
- Workplace guidance: interviews, disclosure tips, stress tools, and authentic networking.
- Friendships and relationships: practical ways to connect, set boundaries, and communicate.
- A curated resource list, reflection prompts, and visual aids to deepen understanding.
Instead of dense or one-size-fits-all advice, The Adult Autism Companion celebrates strengths as well as challenges. Clear, accessible language designed for neurodiverse adults offers validation, empathy, and practical answers.
Whether you’re newly diagnosed, self-identifying, or supporting an autistic loved one, you’ll find that meaningful change is possible—without masking, shame, or sacrificing authenticity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Ulrike Narins (P)2025 Ulrike Narins