Sleep Anxiety Relief
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Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety
- Find Immediate Relief from Stressful Thoughts, and Experience Blissful Relaxation with 5 Hours of Guided Meditations
- De: Peaceful Valley Institute
- Narrado por: Taylor Bowman
- Duración: 5 h y 8 m
- Versión completa
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Historia
A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes.
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A deep sense of control and well-being in life
- De Amir Pacheco en 10-19-21
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Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety
- Find Immediate Relief from Stressful Thoughts, and Experience Blissful Relaxation with 5 Hours of Guided Meditations
- Narrado por: Taylor Bowman
- Duración: 5 h y 8 m
- Fecha de lanzamiento: 10-13-21
- Idioma: Inglés
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A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it....
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 4 h y 24 m
- Versión completa
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Historia
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- De vajher en 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrado por: Mindfulness Training
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 05-17-19
- Idioma: Inglés
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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10 Guided Meditations for Anxiety, Deep Sleep, Stress Relief & Relaxation
- Break Free from Social Anxiety, Panic Attacks, Overthinking & Depression with Effective Hypnosis & Positive Affirmations
- De: Harmony Meditations
- Narrado por: Hypnosis & Meditation Studio
- Duración: 10 h y 38 m
- Versión completa
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Historia
Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace.
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The meditations are well-paced
- De Harry en 04-08-24
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10 Guided Meditations for Anxiety, Deep Sleep, Stress Relief & Relaxation
- Break Free from Social Anxiety, Panic Attacks, Overthinking & Depression with Effective Hypnosis & Positive Affirmations
- Narrado por: Hypnosis & Meditation Studio
- Duración: 10 h y 38 m
- Fecha de lanzamiento: 04-02-24
- Idioma: Inglés
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace.
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Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief
- Mindfulness Meditations, Self-Healing Hypnosis for Beginners, Affirmations for Positive Thinking, Self-Confidence and Pain Relief
- De: Anita Madan
- Narrado por: Liz Krane
- Duración: 3 h y 40 m
- Versión completa
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Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don’t have to endure these conditions any longer. In fact, it is shown that guided meditations and self-hypnosis techniques are the secret key to obtain that sense of calmness and peace you need, as they allow your body to release its infinite self-healing power.
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recommended
- De Greg en 05-28-20
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Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief
- Mindfulness Meditations, Self-Healing Hypnosis for Beginners, Affirmations for Positive Thinking, Self-Confidence and Pain Relief
- Narrado por: Liz Krane
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 04-20-20
- Idioma: Inglés
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The quality of your life lies in harnessing the power of the mind; thanks to these self-healing sessions you are about to let go of all the tensions accumulated. You will be amazed by the immense relaxation effect you will experience....
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- De: Effortless Night Meditation
- Narrado por: Mike Rogers
- Duración: 6 h y 10 m
- Versión completa
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrado por: Mike Rogers
- Duración: 6 h y 10 m
- Fecha de lanzamiento: 10-29-20
- Idioma: Inglés
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....
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Binaural Beats: Alpha, Theta and Delta Soundscapes for Brain Power & Deep Sleep Hypnosis
- Powerful Sound Waves for Pineal Gland Activation, Sound Healing, Anxiety Relief and Lucid Dreaming
- De: Harmony Meditations
- Narrado por: Hypnosis & Meditation Studio
- Duración: 40 h y 31 m
- Versión completa
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Historia
Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.
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Binaural Beats
- De Livia Pendred en 02-06-24
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Binaural Beats: Alpha, Theta and Delta Soundscapes for Brain Power & Deep Sleep Hypnosis
- Powerful Sound Waves for Pineal Gland Activation, Sound Healing, Anxiety Relief and Lucid Dreaming
- Narrado por: Hypnosis & Meditation Studio
- Duración: 40 h y 31 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness....
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Embracing Calm
- Meditation Journeys for Inner Peace
- De: Anne Beall
- Narrado por: Virtual Voice
- Duración: 3 h y 41 m
- Versión completa
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Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...
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Embracing Calm
- Meditation Journeys for Inner Peace
- Narrado por: Virtual Voice
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...
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Se incluye en la membresía Plus -
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Test Anxiety Relief Sleep Hypnosis
- Retain What You Study and Pass Your Exam
- De: Trance Bloom
- Narrado por: Loula Taylor
- Duración: 5 h y 28 m
- Versión completa
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Do you worry that you will forget everything you’ve studied? Do you worry that you will run out of time? If this sounds right to you, then you're suffering from test anxiety. And hypnosis can be a powerful way to reprogram your subconscious mind so you can learn to feel confident about any test.
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It will pass my exams!
- De Leonard Hernandez en 08-01-21
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Test Anxiety Relief Sleep Hypnosis
- Retain What You Study and Pass Your Exam
- Narrado por: Loula Taylor
- Duración: 5 h y 28 m
- Fecha de lanzamiento: 10-13-20
- Idioma: Inglés
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Do you worry that you will forget everything you’ve studied? Do you worry that you will run out of time? If this sounds right to you, then you're suffering from test anxiety....
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- De: Loula Love
- Narrado por: Loula Love
- Duración: 16 h y 3 m
- Versión completa
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Historia
Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.
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Improved Sleep Quality
- De Anonymous User en 05-22-24
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Narrado por: Loula Love
- Duración: 16 h y 3 m
- Fecha de lanzamiento: 05-17-24
- Idioma: Inglés
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- De: Aria Blackstone
- Narrado por: Joelle Villafranca
- Duración: 10 h y 10 m
- Versión completa
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Historia
These scientifically designed soundscapes synchronize with your brain's natural rhythms, guiding you into the deepest state of relaxation and sleep. By presenting different frequencies to each ear, binaural beats create a third 'beat' inside the brain, mimicking the frequency of delta waves. Delta frequencies, known for promoting profound rest and healing, effortlessly dissolve stress and anxiety, rejuvenating your mind and body. With each listening session, you'll find yourself slipping more easily into a serene state of unconsciousness, where rejuvenating sleep becomes your new norm.
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Most game changer for sleeping peacefully
- De Echo1278 en 05-08-24
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- Narrado por: Joelle Villafranca
- Duración: 10 h y 10 m
- Fecha de lanzamiento: 03-12-24
- Idioma: Inglés
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Nothing but 10 hours of pure meditation-like, ambient, and serene dreamscapes fused gently with 0.5 Hz to 4 Hz Delta Wave Binaural Beats, specifically curated to ease you into gently into blissful slumber and keep you in deep sleep throughout the night.
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- De: RJ Ivy
- Narrado por: Kat Loveland
- Duración: 3 h y 26 m
- Versión completa
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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lifesaver
- De Olivia Cheung en 05-03-24
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrado por: Kat Loveland
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 04-03-24
- Idioma: Inglés
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- De: Ultimate Meditation Academy
- Narrado por: Cindy M Bartz
- Duración: 5 h y 4 m
- Versión completa
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Narración:
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Historia
Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- De Simon Magus en 01-12-21
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrado por: Cindy M Bartz
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 12-27-19
- Idioma: Inglés
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 1 h y 2 m
- Versión completa
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
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Enjoyable and soothing
- De ReaderWriterLoverofWords en 09-29-19
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- Narrado por: Mindfulness Training
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-17-19
- Idioma: Inglés
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance....
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- De: M MacDonald BSc Dip CBT
- Narrado por: Erica Halverson
- Duración: 5 h y 2 m
- Versión completa
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrado por: Erica Halverson
- Duración: 5 h y 2 m
- Fecha de lanzamiento: 05-29-24
- Idioma: Inglés
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.
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Meditación Guiada para el Insomnio, la Ansiedad, y el Alivio del Estrés [Guided Meditation for Insomnia, Anxiety, and Stress Relief]
- Cúrate a ti Mismo con la Relajación de la Hipnosis Profunda, Aprende a Relajarte, Y Duerme Bien Durante la Noche [Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Night's Sleep]
- De: Miss Mindfulness
- Narrado por: Andrea De Alva
- Duración: 1 h y 54 m
- Versión completa
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¿Siempre te sientes estresado? ¿Siempre estás ansioso por el futuro? ¿Sientes que tu cerebro nunca se apaga? Detente ahí. Tómate un segundo y respira hondo. Estamos a punto de embarcarnos en un viaje que cambiará tu vida. Cuando se trata de relajar y descansar el cuerpo, la mayoría de las personas lo hacen bastante bien. Sin embargo, cuando se trata de relajar la mente, muchas personas luchan y no parecen poder darle a la mente la relajación que necesita. Meditar es observar pensamientos y sentimientos sin juzgarlos, dice John Kabat-Zinn.
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Excelente tutorial para aprender a meditar
- De Federico Daum Del Aguila en 05-10-21
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Meditación Guiada para el Insomnio, la Ansiedad, y el Alivio del Estrés [Guided Meditation for Insomnia, Anxiety, and Stress Relief]
- Cúrate a ti Mismo con la Relajación de la Hipnosis Profunda, Aprende a Relajarte, Y Duerme Bien Durante la Noche [Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Night's Sleep]
- Narrado por: Andrea De Alva
- Duración: 1 h y 54 m
- Fecha de lanzamiento: 10-31-19
- Idioma: Español
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¿Siempre te sientes estresado? ¿Siempre estás ansioso por el futuro? ¿Sientes que tu cerebro nunca se apaga? Detente ahí. Tómate un segundo y respira hondo. Estamos a punto de embarcarnos en un viaje que cambiará tu vida....
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2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle
- De: Trance Bloom
- Narrado por: Loula Taylor
- Duración: 11 h y 1 m
- Versión completa
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Sound interesting? The author thinks so too! Listen to 2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle and learn about how to relax and relieve anxiety.
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Sonicaid - Music to inspire Anxiety Relief
- De Horizon Kent en 05-25-21
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2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle
- Narrado por: Loula Taylor
- Duración: 11 h y 1 m
- Fecha de lanzamiento: 12-01-20
- Idioma: Inglés
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Sound interesting? The author thinks so too! Listen to 2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle and learn about how to relax and relieve anxiety....
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- De: Lucy Holden
- Narrado por: Elizabeth Beuhring
- Duración: 3 h y 7 m
- Versión completa
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This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.
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Perky Disney princess narrator
- De Rebecca en 04-09-19
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Narrado por: Elizabeth Beuhring
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 02-19-19
- Idioma: Inglés
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This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep....
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 1 h y 1 m
- Versión completa
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!
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audición en idioma español
- De Anonymous User en 07-07-19
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- Narrado por: Mindfulness Training
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 07-04-19
- Idioma: Inglés
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....
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Guided Meditation for Pain Relief
- Easing Discomfort Through Mindful Practice: A Beginner-Friendly Journey to Soothe Discomfort, Promote Better Sleep, Alleviate Anxiety, and Cultivate Gratitude
- De: Loula Love
- Narrado por: Loula Love
- Duración: 2 h y 33 m
- Versión completa
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Experience a profound shift in your well-being with Guided Meditation for Pain Relief: Easing Discomfort through Mindful Practice. This transformative program is meticulously designed to provide you with a gentle and effective path to alleviate pain and discomfort. Whether you're a seasoned practitioner or new to meditation, our beginner-friendly approach ensures accessibility for all.
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meditation
- De Frank Altom en 11-01-23
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Guided Meditation for Pain Relief
- Easing Discomfort Through Mindful Practice: A Beginner-Friendly Journey to Soothe Discomfort, Promote Better Sleep, Alleviate Anxiety, and Cultivate Gratitude
- Narrado por: Loula Love
- Duración: 2 h y 33 m
- Fecha de lanzamiento: 10-18-23
- Idioma: Inglés
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Experience a profound shift in your well-being with Guided Meditation for Pain Relief: Easing Discomfort through Mindful Practice....
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Mindfulness Meditations for Self-Healing: 3 Books in 1
- Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief, Chakra Healing for Beginners, Vagus Nerve
- De: Anita Madan
- Narrado por: Alexis Aiger, Liz Krane
- Duración: 10 h y 15 m
- Versión completa
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You are about to begin an extraordinary journey inside your mind, that will guide you towards a deep understanding of your infinite self-healing potential. Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don’t have to endure these conditions any longer. Anita Madan has condensed in this three-book bundle her most effective self-healing strategies, which have already helped thousands all over the world.
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Good thing comes in small packages
- De Blinerman Sullivan en 06-29-20
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Mindfulness Meditations for Self-Healing: 3 Books in 1
- Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief, Chakra Healing for Beginners, Vagus Nerve
- Narrado por: Alexis Aiger, Liz Krane
- Duración: 10 h y 15 m
- Fecha de lanzamiento: 05-13-20
- Idioma: Inglés
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You are about to begin an extraordinary journey inside your mind, that will guide you towards a deep understanding of your infinite self-healing potential....
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