10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing

Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance

De: M MacDonald BSc Dip CBT

Narrado por: Erica Helverson, JDX Springfield

~2 BOOKS in 1~
Detailed book with 10 Guided Meditations and 11,000 Positive Affirmations
10 Meditations on topics like Breathing Stillness, Compassionate Conversation & Crafting your Joyful Reality
plus
11,000 Positive Affirmations on 22 subject areas such as Confidence, Joy, Self Esteem, Success & Love.
Can be listened to in sequence order or in any order preferred.
Introduction on how the brain has the capacity for developing more positive thought processes.

©2024 M MacDonald (P)2024 M MacDonald

All-in-one mindfulness and self-healing audiobook

This book is a daily practice in audio form. Whether you use it to start your day with confidence, unwind at night, or reconnect with yourself during moments of stress, it becomes a nurturing ritual. Highly recommended for anyone committed to inner peace, emotional healing, and creating a more abundant, mindful life—one affirmation at a time.

Great book

10 Guided Meditations & 11,000 Positive Affirmations by M MacDonald is a powerful toolkit for anyone looking to bring more calm, confidence, and healing into their daily life. The meditations are soothing and easy to follow, and the wide range of affirmations covers everything from anxiety and stress to love and abundance. It’s a great resource to keep nearby for daily mindfulness and emotional support. I’ve already noticed a positive shift in my mindset.

Amazing!

The guided meditations were incredibly soothing.The affirmations were powerful, and I love to listen to them around the house. I also love the variety of affirmations and meditations, allowing you to listen to whatever is most appropriate for your current mood. I feel more at ease and get better sleep as a result. I really suggest this audiobook if you enjoy meditation and affirmations.

Peaceful!

This audiobook is the ultimate toolkit for transforming your mindset and finding inner peace. This two-in-one book combines 10 powerful guided meditations with 11,000 positive affirmations, offering a comprehensive approach to enhancing your mental and emotional well-being.

Explore meditations on themes like breathing stillness, compassionate conversations, and crafting a joyful reality to promote mindfulness and calm. Pair these with affirmations across 22 areas—including confidence, joy, self-esteem, success, and love—for daily reinforcement of positive thinking. Whether you're seeking stress relief, deeper sleep, or a boost in self-confidence, this resource provides actionable steps to transform your life and cultivate abundance. Perfect for anyone looking to build a consistent practice of mindfulness and positivity.

When you believe in meditation, life gets better

Just in the past year or so, I came to become a believer in meditation, especially guided meditation. This extensive audiobook is set up to help the listener work through sleep issues, stress related issues and, almost everyone's issue, overthinking. If you follow along with the author and narrator, they will assist you on your new journey.

My favorite self-guided meditations delt with sleep and overthinking, which I learned are sometime intertwined. I often have trouble falling asleep, and the meditations with the positive affirmations helped me forget about the daily issues and prepare my mind to sleep. I would highly recommend this audiobook for anyone who believes in self-guided meditation, or who wants to try.