Postpartum Healing

AN INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Heroes and Nashville star Hayden Panettiere reclaims her story in a remarkably candid memoir. Read by the author. Hayden Panettiere’s career in entertainment began before she was old enough to walk. From early commercials to film and...

Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be!

An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and...

A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true...

Are you a new mom struggling with constant worry, intrusive thoughts, or overwhelming anxiety after giving birth? You are not alone—and you don’t have to face this journey in silence. In this compassionate, evidence-based guide, perinatal mental health expert Karen Bell shines a light on the hidden epidemic of postpartum anxiety. Drawing on real stories, the latest research, and practical healing strategies, this book is your essential companion for navigating the emotional rollercoaster of new motherhood. Inside, you’ll discover: The truth about postpartum anxiety: Understand why up ...

A renowned midwife, doula trainer, and Master of Public Health celebrates the lost art of African American postnatal healing practices in this practical, essential guide to maternal health. As a mother, grandmother, and traditional midwife, Shafia M. Monroe intimately knows about childbirth and...

Brooke Shields's emotional, heartfelt memoir about her experience with postpartum depression provides readers with inspiration and the knowledge that they're not alone. When Brooke Shields welcomed her newborn daughter, Rowan Francis, into the world, something unexpected followed—a crippling...

From ancestral healing expert Pānquetzani comes traditional Indigenous wisdom for helping women thrive in, rather than merely survive, the postpartum experience. Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck...

It's 3 AM. Your baby is finally asleep. But your mind won't stop. You expected tired. You didn't expect this — the racing thoughts, the worry that won't quit, the guilt, the quiet feeling that something is wrong with you. You love your baby. So why does everything feel so hard? You're not broken. You're postpartum. And there is a way through. Postpartum Rewired is the new mom's complete guide to understanding and overcoming postpartum depression, anxiety, and overwhelm — using a gentle, science-backed combination of CBT techniques, brainwave sound therapy, and affirmations that work ...

Embark on an empowering journey toward postpartum self-care and bonding with your newborn – redefine the early days of motherhood with resilience and grace… The whirlwind of motherhood can leave you feeling breathless… How to keep your baby healthy, how to take care of yourself, how to balance work and motherhood – these are just a few questions that you may be struggling with in the first 90 days after giving birth. Can you truly embrace this new chapter of your life, with all its challenges and joys? Motherhood, in and of itself, is a life-changing experience. It brings immense ...

“Taking care of yourself is just as important as taking care of your baby.” Dr. Jena Bradley In Diastasis Recti and Post-Partum Recovery Secrets for New Moms, author and mother of two beautiful children Becky Choi offers seven powerful secrets that helped her to recover from two incidents of Diastasis Recti after childbirth. You will learn tried and tested methods for post-partum healing of core muscle weakness, abdominal separation and weight loss, so that you can be confident that you can get fit without making your condition worse. In this ground-breaking new Post-Partum care book ...

Reclaim your joy and connect deeply with your newborn, even if postpartum depression has left you feeling lost. Are you overwhelmed by emotions, unsure if it’s postpartum depression or normal new-mom worries? Wrestling with guilt and fear about seeking help? You’re not alone, and there is a way through.

Motherhood is supposed to feel miraculous. So why does it feel like you’re drowning? In this deeply honest, science-grounded, and profoundly comforting book, After the Storm takes readers inside the unseen emotional landscape of postpartum life — where love, exhaustion, and identity collide. Written with the warmth of a friend and the insight of a therapist, it offers both understanding and actionable healing for women navigating postpartum depression, anxiety, burnout, and the quiet loneliness that follows childbirth. Through long-form storytelling and real emotional truth, this book ...

A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel...

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain's turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder. During her childhood, Harwood grew up close to her father, a brilliant violinist in the Los Angeles Philharmonic who had bipolar disorder. She learned how bipolar disorder could ravage a family, but she never suspected that she'd become mentally ill - until her baby was born.  

The missing manual for natural postpartum healing — practical, soulful, and modern. A modern guide to postpartum healing through herbs, nourishment, and self-compassion. After birth, every mother deserves more than survival. She deserves restoration — body, mind, and spirit. Yet for many women, the weeks after childbirth can feel like an invisible chapter: exhaustion, emotional swings, and physical pain met with little guidance. The Postpartum Herbal Apothecary is a gentle companion through that forgotten season. Blending traditional herbal wisdom with modern safety and simplicity, ...

Early motherhood is one of the most transformational and beautiful times in a woman's life, but it can also feel deeply exhausting, all-consuming and utterly depleting. If you're a mother navigating the first year—or even several years—after childbirth and still feeling exhausted, anxious, or not quite like yourself, you're not alone. And most importantly, it doesn’t have to stay this way—there is a gentle, nourishing path to feeling well again. Restoring Health & Vitality in Motherhood is a compassionate, evidence-backed guide for women in the fourth trimester and beyond who are ...

Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

Silence mom guilt and find emotional healing during the exhausting, transformative first year of postpartum motherhood. When you feel deeply overwhelmed by sleep deprivation, identity shifts, and the relentless demands of a newborn, this soothing audio companion meets you exactly where you are...

Every minute, 267 babies are born around the world. And behind each one is a mom adjusting, healing, and trying her best in a world that often forgets to ask, “How are you actually doing?” This audiobook is here to change that. The Essential Postpartum Care Toolkit is your calm and supportive guide through the tender season of early motherhood. With honest guidance and a whole-body approach, it helps you care for yourself while caring for your baby.