Postpartum Mental

This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife.

The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process...

Since her brother took his life after WWI, Ruth Emeraldine has had one goal: to help those suffering from mental illness. Then she falls in love with charismatic Robert Apter - a brilliant doctor championing a radical new treatment, the lobotomy. Ruth believes in it as a miracle treatment and in Robert as its genius pioneer. But as her husband spirals into deluded megalomania, Ruth can’t ignore her growing suspicions. Robert is operating on patients recklessly, often with horrific results. And a vulnerable young mother, Margaret Baxter, is poised to be his next victim.

A stunning memoir by a writer and mental health advocate about motherhood, postpartum mental health, and finding ground when you lose all control. When writer and blogger Ayana Lage became pregnant, she prepared as any parent would: voraciously researching, Redditing, preparing for anything. And...

The definitive guide to healing medical trauma—weaving together scientific research with patient stories and evidence-based therapies—from James C. Jackson, PsyD, a Vanderbilt University-trained licensed psychologist specializing in neuropsychology and cognitive rehabilitation. Medical...

Gwen Fisher is suffering from postpartum stress. Angeni Luna is thriving in her social media enterprise. Sasha Robinson is grieving over the loss of her sister. All three are looking for something they can’t quite name: connection, validation, closure…any sign that they’re doing something right. They just might find it on Bainbridge Island. There, Angeni runs her “momfluencer” commune with its focus on staying present through all the noise. She has plenty of her own that she’s learned to quiet down over the years. Now she’s offering that same peace to anyone in search of it.

Are you struggling to reclaim your sense of self after giving birth? Do you feel overwhelmed by the emotional and physical toll of postpartum depression? You’re not alone—and there is hope. The Postpartum Healing Guide: Your Path to Reclaiming Joy After Birth by Lisa T. Parker is your compassionate companion on the emotional and physical healing journey. Written for new mothers facing the unique challenges of postpartum depression, this comprehensive guide provides actionable steps, expert advice, and heartwarming encouragement to help you regain control of your life. Inside this book, ...

An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and...

A Journey with Spirit is a memoir that takes you on a mother's journey of finding faith through postpartum depression. Francesca's story takes you through the hardships that mothers can face after having children. Her silent struggle with depression became very severe to the point of wanting to end her life.

It's 3 AM. Your baby is finally asleep. But your mind won't stop. You expected tired. You didn't expect this — the racing thoughts, the worry that won't quit, the guilt, the quiet feeling that something is wrong with you. You love your baby. So why does everything feel so hard? You're not broken. You're postpartum. And there is a way through. Postpartum Rewired is the new mom's complete guide to understanding and overcoming postpartum depression, anxiety, and overwhelm — using a gentle, science-backed combination of CBT techniques, brainwave sound therapy, and affirmations that work ...

Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

If I could make it to the bridge, the pain would stop. I just had to make it to the bridge, and the hopelessness would end. It became a refrain, running over and over in my head as I raced down the highway. Make it to the bridge, and the pain will end. It's hopeless. Just wanna die. Make it to the bridge.

Are you a new mom struggling with constant worry, intrusive thoughts, or overwhelming anxiety after giving birth? You are not alone—and you don’t have to face this journey in silence. In this compassionate, evidence-based guide, perinatal mental health expert Karen Bell shines a light on the hidden epidemic of postpartum anxiety. Drawing on real stories, the latest research, and practical healing strategies, this book is your essential companion for navigating the emotional rollercoaster of new motherhood. Inside, you’ll discover: The truth about postpartum anxiety: Understand why up ...

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain. In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

★★★★★★★★★★★★★Mental and Emotional Health★★★★★★★★★★★★★★★★★ Mental and Emotional Health (WHAT ARE THE WAYS TO OVERCOME MENTAL AND EMOTIONAL HEALTH?) is an еаѕу mеntаl hеаlth jоurnаl to find ѕоmе аnxiеtу rеliеf and conquer thе dumpster firе days Rаiѕе уоur hаnd if you've еvеr ѕаid, "I'm fine" and didn't actually mеаn it. Welcome to an exclusive сlub: уоu are оffiсiаllу оnе of оvеr 7.5 billiоn people who dо not hаvе their mеntаl and emotional hеаlth tоtаllу tоgеthеr (but ...

Inferno is the riveting memoir of a young mother who is separated from her newborn son and husband when she's involuntarily committed to a psychiatric ward in New Jersey after a harrowing bout of postpartum psychosis. This program is read by the author. When Catherine Cho and her husband set off...

I'm Listening: A Guide to Supporting Postpartum Families teaches concerned, caring individuals how to help people struggling with pregnancy and/or postpartum depression (PPD) in person, over the phone and by email. In this revised edition, you’ll learn how to respond to all sorts of people: distraught women, upset husbands and partners, anxious relatives, and those just seeking information about PPD.

Most postpartum guides tell you to “bounce back.” This one tells you to come back to yourself. You’re not failing. You’re healing in a world that expects you to perform. Motherhood flipped your life upside down. Your body, mind, and identity are all shifting at once. You love your baby deeply, but you miss yourself. You crave peace, energy, and presence. And you’re not alone. Empowered Postpartum Wellness, written by a mom and postpartum nurse, is your gentle, science-backed, soul-nourishing companion from birth, through the fourth trimester, and beyond. This isn’t about rigid ...

The No-Nonsense Fourth Trimester Guide: Practical Support for Recovery, Newborn Care, and Life After Birth The first 12 weeks after birth — the fourth trimester — can be just as challenging as pregnancy itself. Between physical recovery, sleepless nights, and learning how to care for a newborn, many parents feel unprepared for what comes next. This book is here to change that. Written by Beth Harries, a midwife with over 20 years of experience, this guide offers clear, honest, and practical support for the early postpartum period. With no jargon and no overwhelm, you’ll find ...